Eat Grub features more than 55 exciting recipes using a variety of bugs, from grasshoppers to mealworms. It takes its inspiration from cuisines around the word to present a range of small plates, meals, desserts & even cocktails using whole & ground insects. It teaches you how to use insect flours to make healthy, gluten-free & protein-rich dishes, & how to puree, bake & grind various insects making them versatile to use.

Entomophagy— eating insects — isnt a new phenomenon. Weve eaten bugs for centuries, & many countries around the world continue to enjoy them in modern cuisine. But insect eating is currently experiencing a rise in popularity.

Restaurants are dishing up insects, the UN is publishing reports on the merits of insect-heavy diets & the Nordic Food Lab is exploring how delicious insects can be. The media is now talking about the ethics, the eco & health benefits, & the economic sense behind incorporating entomophagy into our lives.



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Hot on the heels of the bestselling Och Wheesht & Get Oan Wae It comes an all new companion volume celebrating diverse Scottish delights such as: Rabbie Burns, the Auld Alliance, blazing heather, Cal Mac, flying Scotsmen, Whisky Porridge, the Gay Gordons, the mighty haggis, the Melrose Sevens, salt n sauce & much more. ...

It has never been so delicious to eat healthy! Treat yourself to delicious gut-loving recipes & lifestyle hacks from the bestselling

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Nutritional therapist & healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith & James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you.

Amelia Freer brings a fresh & unique voice to the field of holistic health. In this, her first book, she explains her 10 steps & provides over 25 enticing recipes to get you started on your path to optimum wellness. Amelia guides you gently through her 10 steps: how to detox your store cupboards & restock with alternatives, how to understand the differences between good & bad fats, the dangers of hidden sugar in the food we eat & how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition & neuroscience.

Amelia

Includes:: a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot & Rose Yogurt, light lunch ideas such as Crunchy Crab Salad & delicious mains such as Monkfish with a Broccoli & Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.

Theres something for everyone in this book & with Amelia guiding you on the path to better health, losing weight & looking great has never been easier.







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It's 3 a.m. & Elizabeth Gilbert is sobbing on the bathroom floor. She's in her thirties, she has a husb&, a house, they're trying for a baby
- & she doesn't want any of it. A bitter divorce & a turbulent love affair later, she emerges battered & bewildered & realises it is time to pursue her own journey in search of three things she has been missing: pleasure, devotion & balance. So she travels to Rome, where she learns Italian from handsome, brown-eyed identical twins & gains twenty-five pounds, an ashram in India, where she finds that enlightenment entails getting up in the middle of the night to scrub the temple floor, & Bali where a toothless medicine man of indeterminate age offers her a new path to peace: simply sit still & smile. & slowly happiness begins to creep up on her.
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Have diets you've tried in the past failed or even been counter productive? Are you sure your diet is right for your blood type? This breakthrough new programme, currently sweeping America, is the only one to reveal the hidden key to successful dieting. Your blood type reflects your internal chemistry. It actually determines the way you absorb nutrients. What foods you absorb well & how your body handles stress differ with each blood type. Eat Right 4 Your Type tells you to combine the foods that are right for you: IF YOUR BLOOD TYPE IS 0: ...

Eat Shop Save contains over 80 recipes to restore sanity to the challenges of family cooking.

Focusing on the time-poor

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Eat Shop Save is the ITV phenomenon helping families across the UK to get seriously fitter, healthier & richer. 

In this

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Think about that first tickle of hunger in your stomach...

A moment ago, you could have been thinking about anything,

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This is a delightful series for the very young, with simple, humorous stories encouraging good behaviour & good manners. This title deals with the issue of fussy eating & food refusal, & aims to promote good eating habits in toddlers. Simple but engaging text makes these titles easy & enjoyable to read to very young children. ...