This comprehensive guide will show you how to find true nourishment & pleasure in the discovery, preparation & eating of real food & drink.

Its not about fashionable dieting or being anxious about food choices, its about positive eating. Techniques include making your own butter, yogurt, ghee, lard, broth, dairy & water kefir, kombucha, coconut water, kimchi, sauerkraut, sourdough, as well as sprouting grains & activating nuts & seeds.

And there are also 100 wholesome recipes that encourage the use of good animal fats, well-fed meat, sprouted grains, local & seasonal produce, which will leave you feeling happy & satisfied.

This is an easy book to dip into for advice, inspiration & truly health-giving recipes.

Product Information:
• ISBN: 9780857832931
• Author: Nick Barnard
• Publisher: Kyle Books
• Format: Hardback
• Pages: 334
• Dimensions: 27.5 x 19 x 3.5cm













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Have diets you've tried in the past failed or even been counter productive? Are you sure your diet is right for your blood type? This breakthrough new programme, currently sweeping America, is the only one to reveal the hidden key to successful dieting. Your blood type reflects your internal chemistry. It actually determines the way you absorb nutrients. What foods you absorb well & how your body handles stress differ with each blood type. Eat Right 4 Your Type tells you to combine the foods that are right for you: IF YOUR BLOOD TYPE IS 0: ...

Eat Shop Save contains over 80 recipes to restore sanity to the challenges of family cooking.

Focusing on the time-poor

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Eat Shop Save is the ITV phenomenon helping families across the UK to get seriously fitter, healthier & richer. 

In this

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Think about that first tickle of hunger in your stomach...

A moment ago, you could have been thinking about anything,

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Veganism tries to avoid the exploitation of animals, in any form.

For cooking, vegans do not include many staple foods

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Books Healthy Eating Books Brand new recipes from the 2019 series to help you eat healthily day in & day out. Discover how to make healthy & affordable food for everyday life, without falling back into the ready meal rut. Eat Well for Less: Every Day features 80 effortlessly delicious recipes from the new series that don’t pull at your purse strings. Whether it’s lunch on the go or dinner for the whole family, you can cut down your food bill & kitchen time without sacrificing flavour &, more importantly, your health. With a foreword from presenters Gregg Wallace & Chris Bavin, Eat Well for Less: Every Day will help you make easy & nutritious food not just an occasion, but an achievable lifestyle. In no time at all, you’ll be whipping up fresh, cost-saving meals every day.   Product Information:  •†ISBN:† 9781785944437 •†Author: Jo Scarratt-Jones •†Publisher: BBC Books •†Format:†  Paperback •†Pages:† 224 •†Dimensions:†19.05 x 1.91 x 24.77 cm ...

With Eat Well for Less: Family Feasts on a Budget, feeding your family tasty & nutritious meals has never been easier. From the quick & healthy Breakfast Burrito to simple but hearty dinners like Ratatouille Lasagne & Southern Style Chicken, all 80 recipes are easy to follow & use only widely available ingredients. Get confident in the kitchen with advice on batch cooking, stocking up on store-cupboard ingredients & using up leftovers. Use the handy shopping lists to help plan your weekly menus & learn how to create healthy meat-free options or cater for fussy eaters without spending hours in the kitchen. Featuring a foreword from Gregg Wallace & Chris Bavin, Eat Well for Less: Family Feasts on a Budget makes it simpler than ever to cook great food for all the family without breaking the bank. Product Information:  •†ISBN:† 9781785942464 •†Author: Jo Scarratt-Jones, Gregg Wallace & Chris Bavin •†Publisher:† BBC Books •†Format:†  Paperback •†Pages:† 224 •†Dimensions:†19... ...

Contains great recipes but is also an essential housekeeper s guide for the 21st century. This invaluable book contains nearly 200 family recipes for busy cooks who want to save time & money, but also deliver wholesome food for their families. Nutritionist Sarah Flower shows you how to feed yourself & your family a healthy balanced diet without spending hours in the kitchen & a fortune in the supermarket. As a working mother of two she knows how it is possible to balance your time & your budget & still eat healthily. Most recipes will cost less than ?7 for a family of four some a fraction of that price. The message is simple: you really can lead a healthy lifestyle & save money. Sarah also shows you how to radically reduce your food waste by making the most of your leftovers, shopping wisely & using your store cupboard & freezer more efficiently. ...

Nutrition is our first line of defence against disease & a well-chosen diet can alleviate & help prevent just about any health condition.

Here, Dr Sarah Brewer reveals what to eat to beat fifty common ailments, based on the principles of nutritional medicine. From high blood pressure to eczema, & osteoarthritis to depression, find out what you should & shouldn t be eating to give your health a fighting chance.

With tasty recipes to try, plus advice on key superfoods offering all-round health benefits, Eat Well Stay Well shows you how to eat your way to staying healthy & happy as you age.

Product Information:
• ISBN: 9781859063712
• Author: Dr Sarah Brewer
• Publisher: Connections Book Publishing
• Format: Paperback
• Pages: 176
• Dimensions: 21 x 17.5 x 1.5cm











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