Nutritional therapist & healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith & James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you.

Amelia Freer brings a fresh & unique voice to the field of holistic health. In this, her first book, she explains her 10 steps & provides over 25 enticing recipes to get you started on your path to optimum wellness. Amelia guides you gently through her 10 steps: how to detox your store cupboards & restock with alternatives, how to understand the differences between good & bad fats, the dangers of hidden sugar in the food we eat & how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition & neuroscience.

Amelia

Includes:: a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot & Rose Yogurt, light lunch ideas such as Crunchy Crab Salad & delicious mains such as Monkfish with a Broccoli & Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.

Theres something for everyone in this book & with Amelia guiding you on the path to better health, losing weight & looking great has never been easier.







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It's 3 a.m. & Elizabeth Gilbert is sobbing on the bathroom floor. She's in her thirties, she has a husb&, a house, they're trying for a baby
- & she doesn't want any of it. A bitter divorce & a turbulent love affair later, she emerges battered & bewildered & realises it is time to pursue her own journey in search of three things she has been missing: pleasure, devotion & balance. So she travels to Rome, where she learns Italian from handsome, brown-eyed identical twins & gains twenty-five pounds, an ashram in India, where she finds that enlightenment entails getting up in the middle of the night to scrub the temple floor, & Bali where a toothless medicine man of indeterminate age offers her a new path to peace: simply sit still & smile. & slowly happiness begins to creep up on her.
...

This comprehensive guide will show you how to find true nourishment & pleasure in the discovery, preparation & eating of real food & drink.

Its not about fashionable dieting or being anxious about food choices, its about positive eating. Techniques include making your own butter, yogurt, ghee, lard, broth, dairy & water kefir, kombucha, coconut water, kimchi, sauerkraut, sourdough, as well as sprouting grains & activating nuts & seeds.

And there are also 100 wholesome recipes that encourage the use of good animal fats, well-fed meat, sprouted grains, local & seasonal produce, which will leave you feeling happy & satisfied.

This is an easy book to dip into for advice, inspiration & truly health-giving recipes.

Product Information:
• ISBN: 9780857832931
• Author: Nick Barnard
• Publisher: Kyle Books
• Format: Hardback
• Pages: 334
• Dimensions: 27.5 x 19 x 3.5cm













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Have diets you've tried in the past failed or even been counter productive? Are you sure your diet is right for your blood type? This breakthrough new programme, currently sweeping America, is the only one to reveal the hidden key to successful dieting. Your blood type reflects your internal chemistry. It actually determines the way you absorb nutrients. What foods you absorb well & how your body handles stress differ with each blood type. Eat Right 4 Your Type tells you to combine the foods that are right for you: IF YOUR BLOOD TYPE IS 0: ...

Eat Shop Save contains over 80 recipes to restore sanity to the challenges of family cooking.

Focusing on the time-poor

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Think about that first tickle of hunger in your stomach...

A moment ago, you could have been thinking about anything,

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This is a delightful series for the very young, with simple, humorous stories encouraging good behaviour & good manners. This title deals with the issue of fussy eating & food refusal, & aims to promote good eating habits in toddlers. Simple but engaging text makes these titles easy & enjoyable to read to very young children. ...

Veganism tries to avoid the exploitation of animals, in any form.

For cooking, vegans do not include many staple foods

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Books Healthy Eating Books Brand new recipes from the 2019 series to help you eat healthily day in & day out. Discover how to make healthy & affordable food for everyday life, without falling back into the ready meal rut. Eat Well for Less: Every Day features 80 effortlessly delicious recipes from the new series that don’t pull at your purse strings. Whether it’s lunch on the go or dinner for the whole family, you can cut down your food bill & kitchen time without sacrificing flavour &, more importantly, your health. With a foreword from presenters Gregg Wallace & Chris Bavin, Eat Well for Less: Every Day will help you make easy & nutritious food not just an occasion, but an achievable lifestyle. In no time at all, you’ll be whipping up fresh, cost-saving meals every day.   Product Information:  •†ISBN:† 9781785944437 •†Author: Jo Scarratt-Jones •†Publisher: BBC Books •†Format:†  Paperback •†Pages:† 224 •†Dimensions:†19.05 x 1.91 x 24.77 cm ...

With Eat Well for Less: Family Feasts on a Budget, feeding your family tasty & nutritious meals has never been easier. From the quick & healthy Breakfast Burrito to simple but hearty dinners like Ratatouille Lasagne & Southern Style Chicken, all 80 recipes are easy to follow & use only widely available ingredients. Get confident in the kitchen with advice on batch cooking, stocking up on store-cupboard ingredients & using up leftovers. Use the handy shopping lists to help plan your weekly menus & learn how to create healthy meat-free options or cater for fussy eaters without spending hours in the kitchen. Featuring a foreword from Gregg Wallace & Chris Bavin, Eat Well for Less: Family Feasts on a Budget makes it simpler than ever to cook great food for all the family without breaking the bank. Product Information:  •†ISBN:† 9781785942464 •†Author: Jo Scarratt-Jones, Gregg Wallace & Chris Bavin •†Publisher:† BBC Books •†Format:†  Paperback •†Pages:† 224 •†Dimensions:†19... ...