Hot on the heels of the bestselling Och Wheesht & Get Oan Wae It comes an all new companion volume celebrating diverse Scottish delights such as: Rabbie Burns, the Auld Alliance, blazing heather, Cal Mac, flying Scotsmen, Whisky Porridge, the Gay Gordons, the mighty haggis, the Melrose Sevens, salt n sauce & much more. ...

It has never been so delicious to eat healthy! Treat yourself to delicious gut-loving recipes & lifestyle hacks from the bestselling

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Nutritional therapist & healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith & James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you.

Amelia Freer brings a fresh & unique voice to the field of holistic health. In this, her first book, she explains her 10 steps & provides over 25 enticing recipes to get you started on your path to optimum wellness. Amelia guides you gently through her 10 steps: how to detox your store cupboards & restock with alternatives, how to understand the differences between good & bad fats, the dangers of hidden sugar in the food we eat & how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition & neuroscience.

Amelia

Includes:: a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot & Rose Yogurt, light lunch ideas such as Crunchy Crab Salad & delicious mains such as Monkfish with a Broccoli & Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.

Theres something for everyone in this book & with Amelia guiding you on the path to better health, losing weight & looking great has never been easier.







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It's 3 a.m. & Elizabeth Gilbert is sobbing on the bathroom floor. She's in her thirties, she has a husb&, a house, they're trying for a baby
- & she doesn't want any of it. A bitter divorce & a turbulent love affair later, she emerges battered & bewildered & realises it is time to pursue her own journey in search of three things she has been missing: pleasure, devotion & balance. So she travels to Rome, where she learns Italian from handsome, brown-eyed identical twins & gains twenty-five pounds, an ashram in India, where she finds that enlightenment entails getting up in the middle of the night to scrub the temple floor, & Bali where a toothless medicine man of indeterminate age offers her a new path to peace: simply sit still & smile. & slowly happiness begins to creep up on her.
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This comprehensive guide will show you how to find true nourishment & pleasure in the discovery, preparation & eating of real food & drink.

Its not about fashionable dieting or being anxious about food choices, its about positive eating. Techniques include making your own butter, yogurt, ghee, lard, broth, dairy & water kefir, kombucha, coconut water, kimchi, sauerkraut, sourdough, as well as sprouting grains & activating nuts & seeds.

And there are also 100 wholesome recipes that encourage the use of good animal fats, well-fed meat, sprouted grains, local & seasonal produce, which will leave you feeling happy & satisfied.

This is an easy book to dip into for advice, inspiration & truly health-giving recipes.

Product Information:
• ISBN: 9780857832931
• Author: Nick Barnard
• Publisher: Kyle Books
• Format: Hardback
• Pages: 334
• Dimensions: 27.5 x 19 x 3.5cm













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Eat Shop Save contains over 80 recipes to restore sanity to the challenges of family cooking.

Focusing on the time-poor

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Eat Shop Save is the ITV phenomenon helping families across the UK to get seriously fitter, healthier & richer. 

In this

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Think about that first tickle of hunger in your stomach...

A moment ago, you could have been thinking about anything,

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This is a delightful series for the very young, with simple, humorous stories encouraging good behaviour & good manners. This title deals with the issue of fussy eating & food refusal, & aims to promote good eating habits in toddlers. Simple but engaging text makes these titles easy & enjoyable to read to very young children. ...

Veganism tries to avoid the exploitation of animals, in any form.

For cooking, vegans do not include many staple foods

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