Stationery Notebooks Stock up on your office essentials with this fantastic A4 refill pad. This handy refill pad

Includes::

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Add a personal touch to your home, embellish your clothing & make wonderful gifts for family & friends. This collection of quick & fashionable projects including trendy baby gifts, fabulous clothing & stylish home wares
- while very easy to make
- is sure to impress everyone around you.

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Combining dietary information with the techniques of nonviolent Communication, this handbook for successful dieting shifts the focus to changing the ways readers see food & their food choices. It outlines practical strategies for breaking out of cycles of eating & becoming aware of one's needs. ...

With previously unpublished recipes & beautiful colour photographs of food & the local landscape, this is a glorious tour around the Caribbean & its culinary delights. The book features both traditional & updated recipes from the different islands &, although the Caribbean has a reputation for hot food, it

Includes:: dishes with delicate, evocative flavours. The dishes are simple to make with ingredients that can be found in most major supermarkets. Traditional recipes such as Jerk Chicken vie with modern classics such as Grilled Coconut Shrimp & Sweet Plantain & Ginger Flans. A whole range of recipes is covered, including vegetarian dishes such as Creamed Cassava with Roasted Garlic & desserts like Little Rum & Chocolate Puddings.

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Suitable for those who look to enrich their diet with tasty, but healthy options while controlling specific health problems, this book details recipes to help prevent cancer & high blood pressure as well as dishes to cater for allergy & intolerance sufferers, without compromising on taste. ...

Hot on the heels of the bestselling Och Wheesht & Get Oan Wae It comes an all new companion volume celebrating diverse Scottish delights such as: Rabbie Burns, the Auld Alliance, blazing heather, Cal Mac, flying Scotsmen, Whisky Porridge, the Gay Gordons, the mighty haggis, the Melrose Sevens, salt n sauce & much more. ...

It has never been so delicious to eat healthy! Treat yourself to delicious gut-loving recipes & lifestyle hacks from the bestselling

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Nutritional therapist & healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith & James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you.

Amelia Freer brings a fresh & unique voice to the field of holistic health. In this, her first book, she explains her 10 steps & provides over 25 enticing recipes to get you started on your path to optimum wellness. Amelia guides you gently through her 10 steps: how to detox your store cupboards & restock with alternatives, how to understand the differences between good & bad fats, the dangers of hidden sugar in the food we eat & how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition & neuroscience.

Amelia

Includes:: a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot & Rose Yogurt, light lunch ideas such as Crunchy Crab Salad & delicious mains such as Monkfish with a Broccoli & Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.

Theres something for everyone in this book & with Amelia guiding you on the path to better health, losing weight & looking great has never been easier.







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It's 3 a.m. & Elizabeth Gilbert is sobbing on the bathroom floor. She's in her thirties, she has a husb&, a house, they're trying for a baby
- & she doesn't want any of it. A bitter divorce & a turbulent love affair later, she emerges battered & bewildered & realises it is time to pursue her own journey in search of three things she has been missing: pleasure, devotion & balance. So she travels to Rome, where she learns Italian from handsome, brown-eyed identical twins & gains twenty-five pounds, an ashram in India, where she finds that enlightenment entails getting up in the middle of the night to scrub the temple floor, & Bali where a toothless medicine man of indeterminate age offers her a new path to peace: simply sit still & smile. & slowly happiness begins to creep up on her.
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This comprehensive guide will show you how to find true nourishment & pleasure in the discovery, preparation & eating of real food & drink.

Its not about fashionable dieting or being anxious about food choices, its about positive eating. Techniques include making your own butter, yogurt, ghee, lard, broth, dairy & water kefir, kombucha, coconut water, kimchi, sauerkraut, sourdough, as well as sprouting grains & activating nuts & seeds.

And there are also 100 wholesome recipes that encourage the use of good animal fats, well-fed meat, sprouted grains, local & seasonal produce, which will leave you feeling happy & satisfied.

This is an easy book to dip into for advice, inspiration & truly health-giving recipes.

Product Information:
• ISBN: 9780857832931
• Author: Nick Barnard
• Publisher: Kyle Books
• Format: Hardback
• Pages: 334
• Dimensions: 27.5 x 19 x 3.5cm













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