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Live More Think Less

Depression and sadness are something we all have the power to overcome.

Dr Pia Callesen presents the first practical book on metacognitive therapy, a ground breaking new treatment proven to stop depression in its tracks.





RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9781785786686
Availability: In Stock
£3.00

Product Description

Depression & sadness are something we all have the power to overcome.

Dr Pia Callesen presents the first practical book on metacognitive therapy, a ground breaking new treatment proven to stop depression in its tracks.

Many of us struggle with overthinking. We endlessly analyse what we’ve said & done or the decisions we have to make. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness & even depression.

Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts & how we act upon them. 

Product Information:
• ISBN: 9781785786686
• Author: Pia Callesen
• Publisher: Icon Books Ltd
• Format: Paperback
• Pages: 174
• Dimensions: 19.6 x 12.8 x 2.2 cm

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Cm - Centimetres, one centimetre is equal to 10 milimetres
Treatment - A way in which medics care for patients illnesses. A manner which someone behaves to someone else.
Practical - Weather a task is easy to carry out and realistically succeed.
Dimensions - The shapes and angles of something or a situation.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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