Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, & environmental wellbeing,
...Depression and sadness are something we all have the power to overcome.
Dr Pia Callesen presents the first practical book on metacognitive therapy, a ground breaking new treatment proven to stop depression in its tracks.
Depression & sadness are something we all have the power to overcome.
Dr Pia Callesen presents the first practical book on metacognitive therapy, a ground breaking new treatment proven to stop depression in its tracks.
Many of us struggle with overthinking. We endlessly analyse what we’ve said & done or the decisions we have to make. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness & even depression.
Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts & how we act upon them.
Product Information:
• ISBN: 9781785786686
• Author: Pia Callesen
• Publisher: Icon Books Ltd
• Format: Paperback
• Pages: 174
• Dimensions: 19.6 x 12.8 x 2.2 cm