Depression & sadness are something we all have the power to overcome.
Dr Pia Callesen presents the first practical
We cant avoid getting old
- but we can certainly slow down the ageing process.
Average lifespans are increasing: these days fifty is the new forty, & its estimated that within three decades life expectancy may be as long as 150 years. But we dont just want to live longer
- we want to maintain our youthful vigour & health, too.
In " Live Longer, Look Younger", Dr Sarah Brewer presents all the nutritional & lifestyle secrets you need to stay looking good & feeling great as you age.
Follow her twenty easy steps, & you could live to be a hundred. Theres also a Body Tour section featuring targeted advice
- so if theres a specific body part or function thats worrying you, Dr Sarah Brewer is on hand to help. Now you can live longer & look younger.
Product Information:
• ISBN: 9781859063453
• Author: Dr Sarah Brewer
• Publisher: Connections Book Publishing
• Format: Paperback
• Pages: 160
• Dimensions: 21 x 17 x 1.5cm