Element Yoga For Stress Relief & Flexibility DVD

Product Description

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Stress relief & flexibility programs are natural compliments in yoga When you release mental pressure you simultaneously relieve tightness in your muscles & joints Similarly when you focus on reducing stiffness in the body you automatically release tension held in the mind These two rejuvenating yoga programs filmed in a tranquil garden overlooking the Pacific Ocean can help undo the physical & mental effects of tension The Stress Relief sequence uses the breath longer holds & forward bends to encourage the body s relaxation response This calming sequence will dissolve anxiety improve quality of sleep reveal clarity of thought & activate the antiaging benefits that restorative yoga provides The Flexibility sequence uses simple but highly effective flowing vinyasas to enhance agility alleviate pain cultivate a greater free range of movement & reduce risk of future injury