
Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Power yoga is a total body workout anchored in a focused mind & calm breath that will help you develop strength from the inside out In this dynamic program filmed on a beautifully serene location overlooking the Pacific Ocean you will flow through a series of strong powerful poses to tone your entire body while using a deep cleansing breath to detoxify both your body & your mind This power yoga practice will burn calories tone all of the major muscle groups improve flexibility & leave you feeling revitalized
- not drained like other workouts With consistent practice you will develop confidence & clarity in addition to physical strength Take this opportunity to invest in yourself & enjoy life to the fullest physically mentally & spiritually Actors Ashley Turner Director Andrea Ambandos Certificate Exempt from Classification Year 2010 Languages English
- Dolby Digital (20) Stereo