
Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Yoga is a wonderful way to help you keep fit relieve stress & ease your everyday experiences Filmed on a beautifully serene location overlooking the Pacific Ocean these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body & mind The AM sequence enhances basic poses with gentle repetitions to invigorate tone & streamline your body while reconnecting to your breathing in a new way every time you practice The PM sequence is designed to dissolve stress as it lengthens & opens your muscles You ll learn to use your alignment to expand your breathing capacity nourishing your body & balancing your entire being Rated Exempt