Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Pilates can transform your body in a way no gym equipment can match Filmed on a breathtaking location overlooking the Pacific Ocean this dynamic beginner s workout is designed to maximize calorie burn while teaching you the basics of Pilates With a combination of Pilates-conscious cardio & mat Pilates this sequence uses the principles of control concentration precision centre breath & fluidity to help you sculpt a new shape The gentle low impact exercises will strengthen & tone your whole body to develop a slimmer leaner bodyline Rated Exempt ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Power yoga is a total body workout anchored in a focused mind & calm breath that will help you develop strength from the inside out In this dynamic program filmed on a beautifully serene location overlooking the Pacific Ocean you will flow through a series of strong powerful poses to tone your entire body while using a deep cleansing breath to detoxify both your body & your mind This power yoga practice will burn calories tone all of the major muscle groups improve flexibility & leave you feeling revitalized
- not drained like other workouts With consistent practice you will develop confidence & clarity in addition to physical strength Take this opportunity to invest in yourself & enjoy life to the fullest physically mentally & spiritually Actors Ashley Turner Director Andrea Ambandos Certificate Exempt from Classification Year 2010 Languages English
- Dolby Digital (20) Stereo

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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Both during & after pregnancy yoga is a perfect way to firm your body build strength & gain flexibility These two yoga practices filmed in a serene garden overlooking the Pacific Ocean are also a wonderful way to maintain emotional balance & reduce stress during the exciting & often hectic times surrounding the birth of a child In the prenatal sequence you ll practice safe & simple movements intended to strengthen & tone your body at any stage of pregnancy while providing relaxation that will help create a luminous space in which your baby will thrive The postnatal sequence is designed to redefine your body restore your energy & help you reconnect to yourself & your own wellness Rated Exempt ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Pilates is ideal for creating strong healthy bodies that are slim flexible & lean Filmed on a beautiful location overlooking the Pacific Ocean this dynamic workout

Includes:: both standard mat exercises & apparatus mat exercises The apparatus exercises which are usually done in a Pilates studio on a reformer enhance the routine & give you a taste of the studio experience in your own home without purchasing any expensive equipment This specially designed combination of the two types of Pilates provides you with a very complete workout that will slim tone & firm your whole body Rated Exempt

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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Tai Chi is well-known for bringing the mind body & spirit together to gain balance prevent injury & promote good health Filmed on a tranquil location overlooking the Pacific Ocean this program features two practices that offer personal one-on-one instruction & will allow you to experience the many layers of benefits this martial art has to offer The first practice will revitalize & energize using the principles of Qi Gong This Qi Gong series will focus on the breath & energy flow to prepare your mind & body for Tai Chi In the second practice you will learn Tai Chi postures step-by-step & then use these ancient flowing movements together in a moving meditation designed to increase the body s natural energy This powerful Tai Chi sequence will help clear your mind reduce stress enhance flexibility & promote overall wellness ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Stress relief & flexibility programs are natural compliments in yoga When you release mental pressure you simultaneously relieve tightness in your muscles & joints Similarly when you focus on reducing stiffness in the body you automatically release tension held in the mind These two rejuvenating yoga programs filmed in a tranquil garden overlooking the Pacific Ocean can help undo the physical & mental effects of tension The Stress Relief sequence uses the breath longer holds & forward bends to encourage the body s relaxation response This calming sequence will dissolve anxiety improve quality of sleep reveal clarity of thought & activate the antiaging benefits that restorative yoga provides The Flexibility sequence uses simple but highly effective flowing vinyasas to enhance agility alleviate pain cultivate a greater free range of movement & reduce risk of future injury ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play A regular yoga practice is ideal for achieving & maintaining a healthy weight Filmed in a lush garden overlooking the Pacific Ocean this dynamic yoga practice focuses on both the physical & mental factors that can affect weight Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning The vinyasa flows elevate the heart rate & burn calories while the strengthening poses build muscle & create a more toned streamlined physique Mentally this program will help develop the inner strength of self-acceptance focus & gratitude thereby reducing stress & creating happiness from the inside out ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Filmed in a lush garden overlooking the Pacific Ocean this comprehensive series offers five different 15-minute yoga sessions The Strength & Stamina practice focuses on toning the lower body with a strong series of standing poses Energy & Flexibility is an uplifting session designed to increase flexibility release physical tension & leave you feeling energized The Core Power sequence focuses on toning & strengthening the abdominals as well as conditioning the cardiovascular system The Stretch & Restore session systematically releases tension commonly held in the upper back neck & shoulders to help improve posture & leave you feeling revitalized The Stress Relief & Meditation segment is a perfect combination of standing & seated poses to flush out stress followed by a simple potent breath meditation for calm clarity Choose one practice each day or link several together to create a custom yoga program that can help you look & feel better than ever ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Filmed in a lush garden overlooking the Pacific Ocean these programs use the resistance band to increase intensity & emulate movements performed on the Pilates apparatus used in private studio sessions The 30-minute total body routine can sculpt even the deepest muscles in a short amount of time by emphasizing the quality of repetitions not the quantity This fluid routine incorporates all muscle groups to produce a slimmer stronger & more toned body The bonus 10-minute ab session provides extra focused work to help achieve a firm flat midsection These two programs are specifically designed to deliver accelerated results Together they will stretch strengthen & sculpt the whole body while improving balance posture & flexibility Actors Lisa Hubbard Director Andrea Ambandos Certificate Exempt from Classification Screen Widescreen 1781 Languages English
- Dolby (20) Stereo
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Grace meets athleticism in these two innovative workouts Shot in a picturesque garden overlooking the Pacific Ocean the standing Burn & Firm program is designed to elevate your heart rate as is tones your upper body lifts your seat shapes your legs & strengthens your core It starts with isometric conditioning using small controlled movements & then layers on larger low impact moves designed to build heat with a vigorous flow This combination will help increase your energy level & sculpt the slim wellproportioned physique of a dancer The Lengthen & Strengthen program is a dynamic combination of standing barre work & floor work focused on tightening & toning very precisely targeted areas to create a balanced body that is long strong & lean Actors Sadie Lincoln Director Andrea Ambandos Certificate Exempt from Classification Year 2013 Screen Widescreen 1781 Languages English
- Dolby Digital (20) Stereo Duration 1 hour & 8 minutes (approx)
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