Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Grace meets athleticism in these two innovative workouts Shot in a picturesque garden overlooking the Pacific Ocean the standing Burn & Firm program is designed to elevate your heart rate as is tones your upper body lifts your seat shapes your legs & strengthens your core It starts with isometric conditioning using small controlled movements & then layers on larger low impact moves designed to build heat with a vigorous flow This combination will help increase your energy level & sculpt the slim wellproportioned physique of a dancer The Lengthen & Strengthen program is a dynamic combination of standing barre work & floor work focused on tightening & toning very precisely targeted areas to create a balanced body that is long strong & lean Actors Sadie Lincoln Director Andrea Ambandos Certificate Exempt from Classification Year 2013 Screen Widescreen 1781 Languages English
- Dolby Digital (20) Stereo Duration 1 hour & 8 minutes (approx)
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Filmed in a lush garden overlooking the Pacific Ocean these three programs are designed to help women of all ages build strength deepen flexibility & uncover their inner & outer glow The Belly Dance Foundations segment is a good starting point that teaches fundamental moves using easy-to-follow technique The Slow & Sensual Belly Dance Toning segment firms muscles & awakens sensuality with simple yet powerful moves like circles undulations & figure 8s The Belly Dance Burn segment helps build strength & stamina with energetic bursts & is a great way to recharge your energy as you decompress from the stress of daily life Belly dance is often hailed as the dance of longevity because it bestows so many benefits Enjoy this truly empowering practice that has helped women around the globe build confidence & move through life with more joy & grace ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Yoga has an amazing way of stretching & strengthening the body while calming the mind & restoring energy Filmed in a serene garden overlooking the Pacific Ocean these two sessions offer a comprehensive introduction to yoga so that you can begin at any level & continually progress The Fundamentals program will take you step-by-step through the basics of yoga
- breathing foundation postures & short vinyasa flows The Intermediate sequence will introduce the next stage of postures & flow through a series of full sun salutations Both of these programs will build strength & tone muscle while they improve balance increase flexibility release tension & allow you to start realizing the positive impact that yoga can have on your life About the instructor Raised in his family&s yoga ashram on the island of Hawaii Tamal Dodge has practiced & taught yoga for most of his life He is the co-founder of The Yoga Collective one of the largest yoga studios in California & has been featured in publications such as The New York Times Self Magazine & Yogi Times When he is not teaching at his studio Tamal spends much of his time touring the country to share the benefits of yoga with people of all ages His goal is not only to help people become physically fit but ultimately happier & more fulfilled
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Filmed in a serene garden overlooking the Pacific Ocean these two very special programs can help you strengthen & tone your body reduce stress boost energy levels & create a feeling of balance in your life The morning sequence starts with an energizing flow to stimulate circulation build muscle tone & awaken your body mind & spirit It progresses to an invigorating stretch & ends with a grounding savasana to cultivate clarity & focus As you build both physical & mental strength this practice will help you greet your day with more confidence & vitality The evening sequence is designed to release the stress & tension that can accrue throughout the day It will restore your energy with a combination of gentle exercises to relieve tension in your neck & shoulders detoxifying twists to help revitalize your spine & deep stretches to release tight muscles & let your life force flow freely This sequence will help create peace of mind to prepare you for a restful night&s sleep ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Filmed in a lush garden overlooking the Pacific Ocean these three powerful 20-minute programs are designed to reach even the hardest to access muscles
- which is the key to creating a slim balanced body & achieving dramatic results The Long Lean Waistline program stretches & tones your core muscles simultaneously to create firm flat abs & a sculpted waistline The Lower Body Lift & Sculpt workout uses a dynamic leg series & focused seat lifters to shape & firm the entire lower half of the body The efficient Total Body program tones & defines all of the major muscle groups in just 20 minutes for maximum full-body benefits As a bonus this DVD

Includes:: a 10-minute core strengthener featuring signature moves to tighten your midsection & create beautiful curves along your waistline All of these specially-designed programs utilize the dynamic of working in opposition to create long lean muscles & sculpt a strong & graceful Pilates physique Actors Elizabeth Ordway Directors Andrea Ambandos Language English Number of discs 1


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Create amazing animated effects such as fiery blazes rippling water & magical transformations Animation guru Joseph Gilland breaks down the world of special effects animation with clear step-by-step diagrams & explanations on how to create the amazing & compelling images you see on the big screen ' Elemental Magic' is jam-packed with rich original illustrations from the author himself which help explain & illuminate the technique philosophy & approach behind classical hand drawn animated effects & how to apply these skills to your digital projects ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Sherlock Holmes (Jonny Lee Miller) is a recovering addict who meets Joan Watson (Lucy Lui) as his &sober companion& Initially their relationship is strictly professional & somewhat frosty but they grow to understand & work with one another eventually forming a friendship & partnership Together they assist Captain Gregson & Detective Bell of the NYPD where Holmes& observational abilities & deductive talent unravel a series of complicated cases Alongside his police work Sherlock struggles with a past he left behind in London involving an ex-girlfriend Irene Adler a &nemesis& in Moriarty & an absent father ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play An alternative take on the classic SHERLOCK HOLMES story set in modern day United States Jonny Lee Miller stars as Sherlock Holmes with Lucy Liu playing as Dr Joan Watson This collection features Series 2 in its entirety ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Elementary stars Jonny Lee Miller as detective Sherlock Holmes & Lucy Liu as Dr Joan Watson in a modern-day drama about a crime-solving duo that cracks the NYPD’s most impossible cases Now the biggest puzzle these detectives must solve is how to move forward separately in the wake of their professional partnership’s demise ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play The Investigation Turns Inward… In Elementary The Fourth Season Sherlock Holmes (Jonny Lee Miller) & Dr Joan Watson (Lucy Liu) re-ignite their unique chemistry – a relationship that allows them to solve an increasingly complex series of crimes in the Big Apple But the worm in the Apple makes itself known when Sherlock’s father Morland Holmes (John Noble) arrives in NYC to live full-time His apparent concern with his son’s increasingly intense behavior & addiction relapse does nothing to temper Sherlock’s suspicions & mistrust regarding his arrival With new cases materializing & emotional crises building it’s the most electrifying season of Elementary yet! Investigate for yourself with all 24 episodes contained in this six-disc collector’s set ...