Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Yoga has an amazing way of stretching & strengthening the body while calming the mind & restoring energy Filmed in a serene garden overlooking the Pacific Ocean these two sessions offer a comprehensive introduction to yoga so that you can begin at any level & continually progress The Fundamentals program will take you step-by-step through the basics of yoga
- breathing foundation postures & short vinyasa flows The Intermediate sequence will introduce the next stage of postures & flow through a series of full sun salutations Both of these programs will build strength & tone muscle while they improve balance increase flexibility release tension & allow you to start realizing the positive impact that yoga can have on your life About the instructor Raised in his family&s yoga ashram on the island of Hawaii Tamal Dodge has practiced & taught yoga for most of his life He is the co-founder of The Yoga Collective one of the largest yoga studios in California & has been featured in publications such as The New York Times Self Magazine & Yogi Times When he is not teaching at his studio Tamal spends much of his time touring the country to share the benefits of yoga with people of all ages His goal is not only to help people become physically fit but ultimately happier & more fulfilled
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Filmed in a serene garden overlooking the Pacific Ocean these two very special programs can help you strengthen & tone your body reduce stress boost energy levels & create a feeling of balance in your life The morning sequence starts with an energizing flow to stimulate circulation build muscle tone & awaken your body mind & spirit It progresses to an invigorating stretch & ends with a grounding savasana to cultivate clarity & focus As you build both physical & mental strength this practice will help you greet your day with more confidence & vitality The evening sequence is designed to release the stress & tension that can accrue throughout the day It will restore your energy with a combination of gentle exercises to relieve tension in your neck & shoulders detoxifying twists to help revitalize your spine & deep stretches to release tight muscles & let your life force flow freely This sequence will help create peace of mind to prepare you for a restful night&s sleep ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Filmed in a lush garden overlooking the Pacific Ocean these three powerful 20-minute programs are designed to reach even the hardest to access muscles
- which is the key to creating a slim balanced body & achieving dramatic results The Long Lean Waistline program stretches & tones your core muscles simultaneously to create firm flat abs & a sculpted waistline The Lower Body Lift & Sculpt workout uses a dynamic leg series & focused seat lifters to shape & firm the entire lower half of the body The efficient Total Body program tones & defines all of the major muscle groups in just 20 minutes for maximum full-body benefits As a bonus this DVD

Includes:: a 10-minute core strengthener featuring signature moves to tighten your midsection & create beautiful curves along your waistline All of these specially-designed programs utilize the dynamic of working in opposition to create long lean muscles & sculpt a strong & graceful Pilates physique Actors Elizabeth Ordway Directors Andrea Ambandos Language English Number of discs 1


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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Yoga is a great way to generate (overall) health vitality & joy in your life Filmed in a lush garden overlooking the Pacific Ocean these two complimentary programs are specially designed to build strength & flexibility in the body mind & spirit The invigorating Strength practice offers total body conditioning with powerful sequences that tone all major muscle groups build endurance cultivate mental focus & increase energy levels The gentle Flexibility practice unravels tension patterns in both the body & the mind by linking the breath to simple flowing movements that provide a total body stretch increase range of motion enhance agility help reduce risk of injury & ease all forms of movement Practice in the morning to stimulate circulation & start your day with calm clarity Or practice in the evening to unwind away the stress of the day & prepare for a rejuvenating sleep ...

Create amazing animated effects such as fiery blazes rippling water & magical transformations Animation guru Joseph Gilland breaks down the world of special effects animation with clear step-by-step diagrams & explanations on how to create the amazing & compelling images you see on the big screen ' Elemental Magic' is jam-packed with rich original illustrations from the author himself which help explain & illuminate the technique philosophy & approach behind classical hand drawn animated effects & how to apply these skills to your digital projects ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play An alternative take on the classic SHERLOCK HOLMES story set in modern day United States Jonny Lee Miller stars as Sherlock Holmes with Lucy Liu playing as Dr Joan Watson This collection features Series 2 in its entirety ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Elementary stars Jonny Lee Miller as detective Sherlock Holmes & Lucy Liu as Dr Joan Watson in a modern-day drama about a crime-solving duo that cracks the NYPD’s most impossible cases Now the biggest puzzle these detectives must solve is how to move forward separately in the wake of their professional partnership’s demise ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play The Investigation Turns Inward… In Elementary The Fourth Season Sherlock Holmes (Jonny Lee Miller) & Dr Joan Watson (Lucy Liu) re-ignite their unique chemistry – a relationship that allows them to solve an increasingly complex series of crimes in the Big Apple But the worm in the Apple makes itself known when Sherlock’s father Morland Holmes (John Noble) arrives in NYC to live full-time His apparent concern with his son’s increasingly intense behavior & addiction relapse does nothing to temper Sherlock’s suspicions & mistrust regarding his arrival With new cases materializing & emotional crises building it’s the most electrifying season of Elementary yet! Investigate for yourself with all 24 episodes contained in this six-disc collector’s set ...

Please note this is a region 2 DVD & will require a region 2 or region Free DVD Player in order to play How would the legendary Sherlock Holmes cope if he lost his one-of-a-kind deductive skills? In Elementary TM The Sixth Season the famed detective Sherlock (Jonny Lee Miller) faces this devastating possibility when he is diagnosed with Post-Concussion Syndrome a disorder that causes physical & cognitive symptoms including memory loss With his career calling & sobriety all at stake he must rely even more on his steadfast partner Dr Joan Watson (Lucy Liu) Together they continue in their mission to crack the NYPD’s most baffl ing crimes & puzzling cases Your mind will be blown by all 21 thrilling episodes in this 6-disc collection as Sherlock fi ghts to overcome a mystery even he may not be able to solve Language English Subtitles For The Hearing Impaired English Number of disks 6 ...

This textbook presents the concepts & tools necessary to understand build & implement algorithms for computing elementary functions (eg logarithms exponentials & the trigonometric functions) Both hardware- & software-oriented algorithms are included along with issues related to accurate floating-point implementation This third edition has been updated & expanded to incorporate the most recent advances in the field new elementary function algorithms & function software After a preliminary chapter that briefly introduces some fundamental concepts of computer arithmetic such as floating-point arithmetic & redundant number systems the text is divided into three main parts Part I considers the computation of elementary functions using algorithms based on polynomial or rational approximations & using table-based methods; the final chapter in this section deals with basic principles of multiple-precision arithmetic Part II is devoted to a presentation of "shift-&-add" algorithms (hardware-oriented algorithms that use additions & shifts only) Issues related to accuracy including range reduction preservation of monotonicity & correct rounding as well as some examples of implementation are explored in Part III Numerous examples of command lines & full programs are provided throughout for various software packages including Maple Sollya & Gappa New to this edition are an in-depth overview of the IEEE-754-2008 standard for floating-point arithmetic; a section on using double- & triple-word numbers; a presentation of new tools for designing accurate function software; & a section on the Toom-Cook family of multiplication algorithms The techniques presented in this book will be of interest to implementers of elementary function libraries or circuits & programmers of numerical applications in addition graduate & advanced undergraduate students professionals & researchers in scientific computing numerical analysis software engineering & computer engineering will find this a useful reference & resource PRAISE FOR PREVIOUS EDITIONS" This book seems like an essential reference for the experts (which I'm not) More importantly this is an interesting book for the curious (which I am) In this case you'll probably learn many interesting things from this book If you teach numerical analysis or approximation theory then this book will give you some good examples to discuss in class"
- MAA Reviews (Review of Second Edition)" The rich content of ideas sketched or presented in some detail in this book is supplemented by a list of over three hundred references most of them of 1980 or more recent The book also contains some relevant typical programs"
- Zentralblatt MATH (Review of Second Edition)"I think that the book will be very valuable to students both in numerical analysis & in computer science I found it to be well written & containing much interesting material most of the time disseminated in specialized papers published in specialized journals difficult to find"
- Numerical Algorithms (Review of First Edition)


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