Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Stress relief & flexibility programs are natural compliments in yoga When you release mental pressure you simultaneously relieve tightness in your muscles & joints Similarly when you focus on reducing stiffness in the body you automatically release tension held in the mind These two rejuvenating yoga programs filmed in a tranquil garden overlooking the Pacific Ocean can help undo the physical & mental effects of tension The Stress Relief sequence uses the breath longer holds & forward bends to encourage the body s relaxation response This calming sequence will dissolve anxiety improve quality of sleep reveal clarity of thought & activate the antiaging benefits that restorative yoga provides The Flexibility sequence uses simple but highly effective flowing vinyasas to enhance agility alleviate pain cultivate a greater free range of movement & reduce risk of future injury ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play A regular yoga practice is ideal for achieving & maintaining a healthy weight Filmed in a lush garden overlooking the Pacific Ocean this dynamic yoga practice focuses on both the physical & mental factors that can affect weight Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning The vinyasa flows elevate the heart rate & burn calories while the strengthening poses build muscle & create a more toned streamlined physique Mentally this program will help develop the inner strength of self-acceptance focus & gratitude thereby reducing stress & creating happiness from the inside out ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Filmed in a lush garden overlooking the Pacific Ocean this comprehensive series offers five different 15-minute yoga sessions The Strength & Stamina practice focuses on toning the lower body with a strong series of standing poses Energy & Flexibility is an uplifting session designed to increase flexibility release physical tension & leave you feeling energized The Core Power sequence focuses on toning & strengthening the abdominals as well as conditioning the cardiovascular system The Stretch & Restore session systematically releases tension commonly held in the upper back neck & shoulders to help improve posture & leave you feeling revitalized The Stress Relief & Meditation segment is a perfect combination of standing & seated poses to flush out stress followed by a simple potent breath meditation for calm clarity Choose one practice each day or link several together to create a custom yoga program that can help you look & feel better than ever ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Filmed in a lush garden overlooking the Pacific Ocean these programs use the resistance band to increase intensity & emulate movements performed on the Pilates apparatus used in private studio sessions The 30-minute total body routine can sculpt even the deepest muscles in a short amount of time by emphasizing the quality of repetitions not the quantity This fluid routine incorporates all muscle groups to produce a slimmer stronger & more toned body The bonus 10-minute ab session provides extra focused work to help achieve a firm flat midsection These two programs are specifically designed to deliver accelerated results Together they will stretch strengthen & sculpt the whole body while improving balance posture & flexibility Actors Lisa Hubbard Director Andrea Ambandos Certificate Exempt from Classification Screen Widescreen 1781 Languages English
- Dolby (20) Stereo
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Grace meets athleticism in these two innovative workouts Shot in a picturesque garden overlooking the Pacific Ocean the standing Burn & Firm program is designed to elevate your heart rate as is tones your upper body lifts your seat shapes your legs & strengthens your core It starts with isometric conditioning using small controlled movements & then layers on larger low impact moves designed to build heat with a vigorous flow This combination will help increase your energy level & sculpt the slim wellproportioned physique of a dancer The Lengthen & Strengthen program is a dynamic combination of standing barre work & floor work focused on tightening & toning very precisely targeted areas to create a balanced body that is long strong & lean Actors Sadie Lincoln Director Andrea Ambandos Certificate Exempt from Classification Year 2013 Screen Widescreen 1781 Languages English
- Dolby Digital (20) Stereo Duration 1 hour & 8 minutes (approx)
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Yoga has an amazing way of stretching & strengthening the body while calming the mind & restoring energy Filmed in a serene garden overlooking the Pacific Ocean these two sessions offer a comprehensive introduction to yoga so that you can begin at any level & continually progress The Fundamentals program will take you step-by-step through the basics of yoga
- breathing foundation postures & short vinyasa flows The Intermediate sequence will introduce the next stage of postures & flow through a series of full sun salutations Both of these programs will build strength & tone muscle while they improve balance increase flexibility release tension & allow you to start realizing the positive impact that yoga can have on your life About the instructor Raised in his family&s yoga ashram on the island of Hawaii Tamal Dodge has practiced & taught yoga for most of his life He is the co-founder of The Yoga Collective one of the largest yoga studios in California & has been featured in publications such as The New York Times Self Magazine & Yogi Times When he is not teaching at his studio Tamal spends much of his time touring the country to share the benefits of yoga with people of all ages His goal is not only to help people become physically fit but ultimately happier & more fulfilled
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Filmed in a serene garden overlooking the Pacific Ocean these two very special programs can help you strengthen & tone your body reduce stress boost energy levels & create a feeling of balance in your life The morning sequence starts with an energizing flow to stimulate circulation build muscle tone & awaken your body mind & spirit It progresses to an invigorating stretch & ends with a grounding savasana to cultivate clarity & focus As you build both physical & mental strength this practice will help you greet your day with more confidence & vitality The evening sequence is designed to release the stress & tension that can accrue throughout the day It will restore your energy with a combination of gentle exercises to relieve tension in your neck & shoulders detoxifying twists to help revitalize your spine & deep stretches to release tight muscles & let your life force flow freely This sequence will help create peace of mind to prepare you for a restful night&s sleep ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Filmed in a lush garden overlooking the Pacific Ocean these three powerful 20-minute programs are designed to reach even the hardest to access muscles
- which is the key to creating a slim balanced body & achieving dramatic results The Long Lean Waistline program stretches & tones your core muscles simultaneously to create firm flat abs & a sculpted waistline The Lower Body Lift & Sculpt workout uses a dynamic leg series & focused seat lifters to shape & firm the entire lower half of the body The efficient Total Body program tones & defines all of the major muscle groups in just 20 minutes for maximum full-body benefits As a bonus this DVD

Includes:: a 10-minute core strengthener featuring signature moves to tighten your midsection & create beautiful curves along your waistline All of these specially-designed programs utilize the dynamic of working in opposition to create long lean muscles & sculpt a strong & graceful Pilates physique Actors Elizabeth Ordway Directors Andrea Ambandos Language English Number of discs 1


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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Yoga is a great way to generate (overall) health vitality & joy in your life Filmed in a lush garden overlooking the Pacific Ocean these two complimentary programs are specially designed to build strength & flexibility in the body mind & spirit The invigorating Strength practice offers total body conditioning with powerful sequences that tone all major muscle groups build endurance cultivate mental focus & increase energy levels The gentle Flexibility practice unravels tension patterns in both the body & the mind by linking the breath to simple flowing movements that provide a total body stretch increase range of motion enhance agility help reduce risk of injury & ease all forms of movement Practice in the morning to stimulate circulation & start your day with calm clarity Or practice in the evening to unwind away the stress of the day & prepare for a rejuvenating sleep ...

Create amazing animated effects such as fiery blazes rippling water & magical transformations Animation guru Joseph Gilland breaks down the world of special effects animation with clear step-by-step diagrams & explanations on how to create the amazing & compelling images you see on the big screen ' Elemental Magic' is jam-packed with rich original illustrations from the author himself which help explain & illuminate the technique philosophy & approach behind classical hand drawn animated effects & how to apply these skills to your digital projects ...