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Exercise & workout books
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Ultimate Pilates: Achieve the perfect body shape
Ultimate Pilates: Achieve The
Perfect Body Shape
    As Miranda Richardson
    sums it up so well,
    'Pilates will help you to
    do whatever you have to
    in life. With its
    emphasis on structure and
    synchronising breath,
    with a fluid yet dynamic
    set of movements, the
    body and mind are made
    strong and flexible.
    There is an almost
    immediate sense of
    well-being. Whether you
    are singing 'Aida',
    sitting at a desk all day
    or unloading shopping
    from your car, Pilates
    will benefit you.'
    Ultimate Pilates is a
    unique programme of
    exercises that will help
    you to condition your
    body and mind for
    ultimate fitness. This
    form of exercise is
    gentle, uncompetitive,
    relaxing, and also
    extremely effective. With
    an astounding 40 years'
    experience, Dreas
    Reyneke has developed a
    set of exercises from
    Pilates principles that
    improve posture,
    strengthen and tone the
    whole body and lift the
    spirits. As the Pilates
    phenomenon continues to
    sweep throughout the UK,
    the US and Europe,
    reaching even to small
    town gyms, Ultimate
    Pilates provides the
    definitive guide to
    practising and
    understanding this
    amazing exercise
    programme in the comfort
    of your own home. Here
    are just few comments
    from Dreas's
    students:'One of the
    finest teachers.' Viviana
    Durante, Principal
    Ballerina'Dreas has a
    deep understanding of how
    the body works.' Martin
    Amis'My husband thanks
    you.' Ruby Wax
Availability: In Stock
£13.49
Available
Chris Ryan
Chris Ryan's SAS Fitness Book
    Chris Ryan has reached
    peak physical condition.
    After years of intensive
    training by experts in
    the SAS he has learnt to
    attain a level of total
    fitness that improves his
    performance in all
    aspects of life. Now he
    has adapted techniques
    and honed his routines to
    devise a three-month
    programme that's both
    extremely easy and
    effective for males of
    all ages and lifestyles.
    He combines endurance
    training and work-outs
    for strength and
    suppleness with a guide
    to nutrition and
    all-round health
    maintenance for men. All
    the exercises will be
    photographed in full
    colour in this
    easy-to-follow guide. He
    also provides training
    programmes for longer and
    shorter timescales,
    specifically aimed at
    weight loss or weight
    gain, in addition to
    giving nutritional advice
    from the experts to
    maximise the success of
    the exercise plans.
Availability: In Stock
£13.49
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