What is the 4 Piece Fitness Set? This 4 Piece Fitness Set by Physio Room.com contains essential all the essential items that you need to kick back into shape. The set

Includes:: the Physio Room.com Aerobic Step, the Resistance Exercise Tube, a 1kg Dumbbell set & a 65cm Swiss Ball. This set is the ultimate starter kit for your home workout routine. Pilates moves, traditional weight & resistance training alongside aerobic step exercises are all possible with the 4 piece set. How does it all work? The Adjustable Aerobic Step features a non-slip surface for peace of mind, & allows for easily adjustable height so you can gradually increase the intensity of your workout at a pace that perfectly suits you The Resistance Tubes are made from a high grade medical rubber, 99.99% free from latex allergens, they provide a graded amount of resistance to movement & are an excellent method of resistance training for the strengthening of specific muscles & tendons. The 1kg Dumbbell set allows for high repetition, low weight exercises that will sculpt & shape your muscles without bulky size increases. These are perfect for developing lean, toned muscles. The 65cm Swiss Ball is a quality, burst-resistant, inflatable Swiss Ball for rehab, training & pregnancy exercises. Main features 4 piece set Use at home or on the move Perfect for toning, Pilates or circuit training

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What is the Foam Water Noodle? Made from buoyant, lightweight foam the Foam Water Noodle is ideal to be used as a floating & buoyancy device & is suitable for rehabilitation exercises. The Foam Water Noodle is very durable & is extremely resistant to water absorption & swimming pool chemicals. When to use it The Foam Water Noodle is very durable making it ideal for rehabilitation & therapy exercises. It is also great for kids to use too & can be used for floating, splashing & exercising. Size 149cm x 6.5cm x 6.5cm ...

What is the Hand Grip Strengthener with Foam Handle? The hand grip strengthener features foam handles to ensure a comfortable grip. The hand grip strengtheners have durable foam handles & resistance springs to increase the strength of the forearm & the hand grip. The hand grip strengtheners can be used to strengthen the muscles in the hands, arms & wrists. They can also help to enhance your performance when taking part in sports such as mountain climbing, gymnastics, motocross, horse riding & weight lifting. When can I use the hand grip strengthener with foam handles? The hand grip strengtheners with foam handles fit easily into sports bags & can be taken & used anywhere for an instant workout for the hands, arms & wrists. How do the hand grip strengtheners with foam handles work? The hand grip strengtheners with foam handles can be held in both the left & right hands. Just simply squeeze the handles together for surprisingly effective training. Hand strengtheners have the added advantage that all strengthening exercises can be done in functional sports related movements making them ideal for sports training & not just for people with injuries. ...

What is it? Our Hot & Cold Therapy Packs are ideal for anyone from sports fanatics to grandparents. The use of therapeutic heat is a great relaxation method, especially in the winter months & can help to relax aching joints or treat & prevent injury. Therapeutic heat promotes local blood flow, relaxes tense muscles & promotes a sense of wellbeing. Therapeutic heat is commonly used in the prevention & treatment of a range of conditions, such as rheumatoid arthritis, back pain & muscle strain. It is especially useful for relieving pain & providing relaxation from muscle spasm. As well as the therapeutic benefits, the Winter Warmer kit is ideal for simply keeping warm, in or out of the house during the cold, winter months. What's included? 2 x WHEATeeze Mitts The hand fits snugly in to this medium sized heat pack making them perfect for for warming 'freezing hands' when getting in from the cold. 2 x WHEATeeze Pocket Hand Warmer The small size of this heat pack makes them ideal for keeping hands warm in pockets whilst out of the house. 1 x WHEATeeze Ankle & Foot Warmer/ Cooler This larger sized heat pack is great for warming up cold feet whilst relaxing & sitting in front of the TV. Important Note: All WHEATeeze products contain sterilised natural wheat & generate a therapeutic moist heat. These products should be heated in a microwave oven & can be used again & again! When to use it? Physio Room.com Hot & Cold Therapy Packs are ideal for: Pampering & wellbeing Perfect for use at home whilst relaxing in front of the TV & keeping hands warm when out in the cold. Promoting relaxation in aching muscles Great for back pain, lumbago, prolapsed intervertebral disc (PIVD), slipped disc, sciatica, facet syndrome & sacro iliac joint dysfunction Enhancing local blood flow to help tissue healing Beneficial for rheumatoid arthritis, swollen hands, wrist sprain, carpal tunnel syndrome & metacarpal fractures Great Value! Save a bundle on individual item prices! ...

What is it? Our Hot & Cold Therapy Packs are ideal for anyone from sports fanatics to grandparents. The use of therapeutic heat is a great relaxation method, especially in the winter months & can help to relax aching joints or treat & prevent injury. Therapeutic heat promotes local blood flow, relaxes tense muscles & promotes a sense of wellbeing. Therapeutic heat is commonly used in the prevention & treatment of a range of conditions, such as rheumatoid arthritis, back pain & muscle strain. It is especially useful for relieving pain & providing relaxation from muscle spasm. As well as the therapeutic benefits, the Winter Warmer Kit is ideal for simply keeping warm, in or out of the house during the cold, winter months. What's included? 2 x WHEATeeze Pocket Hand Warmer The small size of this heat pack makes them ideal for keeping hands warm in pockets whilst out of the house. 1 x WHEATeeze Ankle & Foot Warmer/ Cooler This larger sized heat pack is great for warming up cold feet whilst relaxing & sitting in front of the TV. Important Note: All WHEATeeze products contain sterilised natural wheat & generate a therapeutic moist heat. These products should be heated in a microwave oven & can be used again & again! When to use it? Physio Room.com Hot & Cold Therapy Packs are ideal for: Pampering & wellbeing Perfect for use at home whilst relaxing in front of the TV. Promoting relaxation in aching muscles Great for back pain, lumbago, prolapsed intervertebral disc (PIVD), slipped disc, sciatica, facet syndrome & sacro iliac joint dysfunction Enhancing local blood flow to help tissue healing Beneficial for rheumatoid arthritis, swollen hands, wrist sprain, carpal tunnel syndrome & metacarpal fractures Great Value! Save a bundle on individual item prices! ...

What is the Physio Room IS-820 Upright Indoor Cycle? The IS-820 is our own branded home & light commercial use exercise bike which combines a high-quality digital workout console with a well-built solid frame & foundation to provide a premium level workout at a budget price. This complete indoor cycle package delivers comprehensive training regardless of your background & is guaranteed to meet & surpass your activity targets & goals. Featuring a fully adjustable, 9 position seat with changeable handlebar height, the user is able to alter their posture to create an ergonomically enhanced riding position for highest comfort & performance. For optimal positioning, the height of the saddle should be equal to that of the waist when standing. The IS-820 provides a hugely enjoyable tailor-made exercise experience with a number of quality pre-set or manual programmes to ensure you never become bored & tired. Functions of the Physio Room IS-820 Upright Indoor Cycle The Physio Room IS-820 indoor exercise bike has twelve different settings for maximum reward & benefits: Manual: the user can determine the precise nature of their workout by selecting anyone of five goal targets
- Level / Speed / Calories / Distance & Pulse. Heart-rate Control: select your target pulse & the IS-820 digital console will automatically calculate your BPM based upon your age
- 55%, 75% or 90%. Recovery:

Includes:: a wind-down function allowing the user to fully recover after a strenuous workout, the body can return to normal levels while the console will indicate your recovery status. Adjustable: 9 seat positions (adjusted by vertical seat post + horizontal seat slide ) Specifications Resistance: 16 Digital Levels Heart-rate: Contact Maximum User Weight: 150kg 6kg Magnetic Flywheel.



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What is the Physio Room.com Jumpers Knee Strap? superb value adjustable knee strap to relieve the symptoms of Patella ...

Description Can be used as a balance & wobble cushion to encourage ankle stability & balance, or alternatively as a seating cushion to boost posture & stop fidgeting triggered by ADHD (Attention deficit hyperactivity disorder). Cool to look at & functional, the Junior Wobble Cushion with pump can be used to encourage active sitting for kids, 45cm diameter. When Should I use it? This colourful aid might be used both in your own home, at work, as well as in schools to help & promote correct posture & increase core stability. Because of having the ability to improve balance, posture & core stability, the Junior Wobble Cushion might be particularly effective for kids with Attention Deficit Disorder. The way it works Take advantage from the Physio Room.com Faster Blaster dual action Pump incorporated to inflate your Junior Wobble Cushion. Fit the nozzle inside your wobble cushion watching the twin Action Blaster Pump start working. Simple & easy, easy, so that you can workout where & when you would like. It is also useful for balancing exercises & also to promote healthy posture. The rounded type of the Junior Wobble Cushion means that the user must continuously use their supporting muscles to remain stable, resulting in more powerful, firmer core muscles. The maximum weight for this product is 200kg, which is equivalent to 32 stone. ...

What is the Elite Trigger Point Massage Stick? The Elite Trigger Stick is the perfect tool for self-massage, featuring four independent rollers you can easily pinpoint specific muscles to ease stress & pressure. This effective self-care tool is compact, light & easy to transport, you need never be far away from the therapeutic boost of a nice relaxing massage. The stick is 45cm in length. When can I use the Elite Trigger Point Massage Stick? The Elite Trigger Point Massage Stick can be used any time
- after a hard day in the office or pre/post exercise, we guarantee you will be amazed by the number of health related benefits this small & simple instrument has to offer: Increase circulation Reduce muscle soreness Alleviate muscle pain Ease muscle ache How does the Elite Trigger Point Massage Stick work? The Elite Massage Stick works by targeting trigger points throughout the body, this versatile piece of equipment is easy-to-use leaving you feeling relaxed & stress-free. The independent massage rollers manipulate the muscle fascia to provide effective self-massage while easing the joint related pressure in your fingers, hands, wrist & elbow. This complete therapeutic tool is suitable for use on: Quadriceps & Hamstrings Calves & Achilles Iliotibial Band Neck, Shoulders & Arm
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What is the 1kg Dumbbells? The 1kg dumbbells provide the ideal way to strengthen, shape & tone your upper body & will help define muscles too. These 1kg dumbbells are also ideal for those who are new to weight training. When can I use the 1kg Dumbbells? Use the 1kg dumbbells anytime at home to help strengthen & tone your upper body. ...