What is it? Our Hot & Cold Therapy Packs are ideal for anyone from sports fanatics to grandparents. The use of therapeutic heat is a great relaxation method, especially in the winter months & can help to relax aching joints or treat & prevent injury. Therapeutic heat promotes local blood flow, relaxes tense muscles & promotes a sense of wellbeing. Therapeutic heat is commonly used in the prevention & treatment of a range of conditions, such as rheumatoid arthritis, back pain & muscle strain. It is especially useful for relieving pain & providing relaxation from muscle spasm. As well as the therapeutic benefits, the Winter Warmer kit is ideal for simply keeping warm, in or out of the house during the cold, winter months. What's included? 2 x WHEATeeze Mitts The hand fits snugly in to this medium sized heat pack making them perfect for for warming 'freezing hands' when getting in from the cold. 2 x WHEATeeze Pocket Hand Warmer The small size of this heat pack makes them ideal for keeping hands warm in pockets whilst out of the house. 1 x WHEATeeze Ankle & Foot Warmer/ Cooler This larger sized heat pack is great for warming up cold feet whilst relaxing & sitting in front of the TV. Important Note: All WHEATeeze products contain sterilised natural wheat & generate a therapeutic moist heat. These products should be heated in a microwave oven & can be used again & again! When to use it? Physio Room.com Hot & Cold Therapy Packs are ideal for: Pampering & wellbeing Perfect for use at home whilst relaxing in front of the TV & keeping hands warm when out in the cold. Promoting relaxation in aching muscles Great for back pain, lumbago, prolapsed intervertebral disc (PIVD), slipped disc, sciatica, facet syndrome & sacro iliac joint dysfunction Enhancing local blood flow to help tissue healing Beneficial for rheumatoid arthritis, swollen hands, wrist sprain, carpal tunnel syndrome & metacarpal fractures Great Value! Save a bundle on individual item prices! ...

What is it? Our Hot & Cold Therapy Packs are ideal for anyone from sports fanatics to grandparents. The use of therapeutic heat is a great relaxation method, especially in the winter months & can help to relax aching joints or treat & prevent injury. Therapeutic heat promotes local blood flow, relaxes tense muscles & promotes a sense of wellbeing. Therapeutic heat is commonly used in the prevention & treatment of a range of conditions, such as rheumatoid arthritis, back pain & muscle strain. It is especially useful for relieving pain & providing relaxation from muscle spasm. As well as the therapeutic benefits, the Winter Warmer Kit is ideal for simply keeping warm, in or out of the house during the cold, winter months. What's included? 2 x WHEATeeze Pocket Hand Warmer The small size of this heat pack makes them ideal for keeping hands warm in pockets whilst out of the house. 1 x WHEATeeze Ankle & Foot Warmer/ Cooler This larger sized heat pack is great for warming up cold feet whilst relaxing & sitting in front of the TV. Important Note: All WHEATeeze products contain sterilised natural wheat & generate a therapeutic moist heat. These products should be heated in a microwave oven & can be used again & again! When to use it? Physio Room.com Hot & Cold Therapy Packs are ideal for: Pampering & wellbeing Perfect for use at home whilst relaxing in front of the TV. Promoting relaxation in aching muscles Great for back pain, lumbago, prolapsed intervertebral disc (PIVD), slipped disc, sciatica, facet syndrome & sacro iliac joint dysfunction Enhancing local blood flow to help tissue healing Beneficial for rheumatoid arthritis, swollen hands, wrist sprain, carpal tunnel syndrome & metacarpal fractures Great Value! Save a bundle on individual item prices! ...

What is the Physio Room.com Instant Heat Pack? A mouldable pack that becomes an instant therapeutic heat pack. Ideal for soothing warm pain relief. Single use only. When can I use it? Instant Heat Packs are ideal to be used in the treatment of pain & muscle spasm, in circumstances where you dont have access to an external heat source. Ideal for applications such as neck pain, arthritis, back injuries & shoulder injuries. Instant Heat Packs can be carried on day trips & away matches where conventional hot packs are not practical. Size Measures 16cm x 23cm (6" x 9") approx. How does it work? Instant Hot Packs are activated by squeezing an internal compartment within the pack. This starts a chemical reaction that instantly makes the pack warm. The Instant Hot Pack stays warm for 15 to 20 minutes. Single use only. Always follow the instructions. ...

What is the Physio Room IS-820 Upright Indoor Cycle? The IS-820 is our own branded home & light commercial use exercise bike which combines a high-quality digital workout console with a well-built solid frame & foundation to provide a premium level workout at a budget price. This complete indoor cycle package delivers comprehensive training regardless of your background & is guaranteed to meet & surpass your activity targets & goals. Featuring a fully adjustable, 9 position seat with changeable handlebar height, the user is able to alter their posture to create an ergonomically enhanced riding position for highest comfort & performance. For optimal positioning, the height of the saddle should be equal to that of the waist when standing. The IS-820 provides a hugely enjoyable tailor-made exercise experience with a number of quality pre-set or manual programmes to ensure you never become bored & tired. Functions of the Physio Room IS-820 Upright Indoor Cycle The Physio Room IS-820 indoor exercise bike has twelve different settings for maximum reward & benefits: Manual: the user can determine the precise nature of their workout by selecting anyone of five goal targets
- Level / Speed / Calories / Distance & Pulse. Heart-rate Control: select your target pulse & the IS-820 digital console will automatically calculate your BPM based upon your age
- 55%, 75% or 90%. Recovery:

Includes:: a wind-down function allowing the user to fully recover after a strenuous workout, the body can return to normal levels while the console will indicate your recovery status. Adjustable: 9 seat positions (adjusted by vertical seat post + horizontal seat slide ) Specifications Resistance: 16 Digital Levels Heart-rate: Contact Maximum User Weight: 150kg 6kg Magnetic Flywheel.



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What is the Physio Room.com Jumpers Knee Strap? superb value adjustable knee strap to relieve the symptoms of Patella ...

What is the Elite Trigger Point Massage Stick? The Elite Trigger Stick is the perfect tool for self-massage, featuring four independent rollers you can easily pinpoint specific muscles to ease stress & pressure. This effective self-care tool is compact, light & easy to transport, you need never be far away from the therapeutic boost of a nice relaxing massage. The stick is 45cm in length. When can I use the Elite Trigger Point Massage Stick? The Elite Trigger Point Massage Stick can be used any time
- after a hard day in the office or pre/post exercise, we guarantee you will be amazed by the number of health related benefits this small & simple instrument has to offer: Increase circulation Reduce muscle soreness Alleviate muscle pain Ease muscle ache How does the Elite Trigger Point Massage Stick work? The Elite Massage Stick works by targeting trigger points throughout the body, this versatile piece of equipment is easy-to-use leaving you feeling relaxed & stress-free. The independent massage rollers manipulate the muscle fascia to provide effective self-massage while easing the joint related pressure in your fingers, hands, wrist & elbow. This complete therapeutic tool is suitable for use on: Quadriceps & Hamstrings Calves & Achilles Iliotibial Band Neck, Shoulders & Arm
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What is the 1kg Dumbbells? The 1kg dumbbells provide the ideal way to strengthen, shape & tone your upper body & will help define muscles too. These 1kg dumbbells are also ideal for those who are new to weight training. When can I use the 1kg Dumbbells? Use the 1kg dumbbells anytime at home to help strengthen & tone your upper body. ...

What are the 2kg Dumbbells? The 2kg dumbbells provide the ideal way to strengthen, shape & tone your upper body as well as helping to define muscles too. This 2kg dumbbell is also ideal for those who are new to weight training. When can I use the 2kg Dumbbells? Use the 2kg dumbbells anytime at home to help strengthen & tone your upper body. ...

What is 3 Function High Power Vibration Plate Plus 18 levels of Adjustable Vibration? This high quality vibration plate for multi-purpose workouts comes with 18 adjustable settings so you can now achieve professional gym results at home. When can I use it? Whether youre new to exercise or an active fitness enthusiasts with this highly powerful vibration machine you can experience expert results in the comfort & convenience of your home. Vibration machines are a much loved favourite amongst gym goers, professional athletes & celebrities, thanks to their widely renowned health benefits & versatility. Use this diverse vibration plate to enhance the quality of standard gym routines such as squats, sit ups & press ups; as part of massage therapy, to aid weight loss, boost blood circulation, detox the body, & for sport rehabilitation. The motion of the vibration plate is designed to aid calorie burning, define muscles, increase strength, improve oxygenation of the blood, reduce the appearance of cellulite & support rehab training. Use to work the whole body or target specific muscle groups & areas. How does it work? The vibration plate produces a rapid pulsing motion to stimulate a persons muscles & increase overall levels of physical activity. As well as working the body to develop strength, resistance & muscle definition this machine can also be set to give a relaxing massage & to boost blood circulation. Increased blood flow has many benefits on the body. By increasing the flow of oxygen during exercise performance is enhanced, the build-up of lactic acid is reduced & pain/tension is eased. With 18 levels of adjustable vibration (2, 4, 6, 8 to 36), 3 pre-programs & a manual setting, the Physio Room.com High Power Vibration Plate can be fully optimised with timings & speeds of vibration increased or decreased to meet the users requirements. The LED window display is clear & easy to operate, & with dual control buttons the user can start & stop functions in an instant. Perfect for the following: Stronger, more defined muscles Healthier bones Oxygenation enhanced circulation Detox Massage Weight loss Product specifications Speed range: 1-50 Max load: 120kgs Input voltage: 220V Input current: 5A Vibration Max. Power: 200W Oscillation Max. Power: 250W Size (L x W x H): 670 x 650 x 1395mm N.W/G.W: 31kgs/35.5kgs Max. amplitude of oscillation: 8mm Max. vibration amplitude: 2.5mm Frequency
- 50 Hz Please note: This product uses a Tri-Planer Vibration Plate. Tri-Planar machines do not have a center fulcrum point. Like the oscillating machines they do not wobble from side to side. The plate of a tri-planar machine moves up & down, side to side & front to back all at the same time. This three dimensional range of movement is where the term tri-planar originates. These machines typically have lower amplitudes but higher frequencies. The differences in the two types allow the tri-planar machines to be more effective at increasing muscle strength, increasing bone density & for detoxification. If weight loss body toning is your primary focus, an oscillating type machine is probably your best bet. If you want overall wellness which

Includes:: some body toning, building muscle, increasing bone density, & detoxification then a tri-planar machine is more suitable for you. Click Here to View the Instructions for Use See our instructional video below for exercise tips & a product demonstration.


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What are the 5kg Dumbbells? The 5kg dumbbells provide the ideal way to strengthen, shape & tone your upper body & will help create muscle definition too. This 5kg dumbbell is also ideal for those who are new to weight training & want to increase their strength. When can I use the 5kg Dumbbells? Use the 5kg dumbbells at home to help strengthen & tone your upper body. ...