What is the Physio Room.com Instant Heat Pack? A mouldable pack that becomes an instant therapeutic heat pack. Ideal for soothing warm pain relief. Single use only. When can I use it? Instant Heat Packs are ideal to be used in the treatment of pain & muscle spasm, in circumstances where you dont have access to an external heat source. Ideal for applications such as neck pain, arthritis, back injuries & shoulder injuries. Instant Heat Packs can be carried on day trips & away matches where conventional hot packs are not practical. Size Measures 16cm x 23cm (6" x 9") approx. How does it work? Instant Hot Packs are activated by squeezing an internal compartment within the pack. This starts a chemical reaction that instantly makes the pack warm. The Instant Hot Pack stays warm for 15 to 20 minutes. Single use only. Always follow the instructions. ...

What is the Physio Room IS-820 Upright Indoor Cycle? The IS-820 is our own branded home & light commercial use exercise bike which combines a high-quality digital workout console with a well-built solid frame & foundation to provide a premium level workout at a budget price. This complete indoor cycle package delivers comprehensive training regardless of your background & is guaranteed to meet & surpass your activity targets & goals. Featuring a fully adjustable, 9 position seat with changeable handlebar height, the user is able to alter their posture to create an ergonomically enhanced riding position for highest comfort & performance. For optimal positioning, the height of the saddle should be equal to that of the waist when standing. The IS-820 provides a hugely enjoyable tailor-made exercise experience with a number of quality pre-set or manual programmes to ensure you never become bored & tired. Functions of the Physio Room IS-820 Upright Indoor Cycle The Physio Room IS-820 indoor exercise bike has twelve different settings for maximum reward & benefits: Manual: the user can determine the precise nature of their workout by selecting anyone of five goal targets
- Level / Speed / Calories / Distance & Pulse. Heart-rate Control: select your target pulse & the IS-820 digital console will automatically calculate your BPM based upon your age
- 55%, 75% or 90%. Recovery:

Includes:: a wind-down function allowing the user to fully recover after a strenuous workout, the body can return to normal levels while the console will indicate your recovery status. Adjustable: 9 seat positions (adjusted by vertical seat post + horizontal seat slide ) Specifications Resistance: 16 Digital Levels Heart-rate: Contact Maximum User Weight: 150kg 6kg Magnetic Flywheel.



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What is the Physio Room.com Jumpers Knee Strap? superb value adjustable knee strap to relieve the symptoms of Patella ...

Description Can be used as a balance & wobble cushion to encourage ankle stability & balance, or alternatively as a seating cushion to boost posture & stop fidgeting triggered by ADHD (Attention deficit hyperactivity disorder). Cool to look at & functional, the Junior Wobble Cushion with pump can be used to encourage active sitting for kids, 45cm diameter. When Should I use it? This colourful aid might be used both in your own home, at work, as well as in schools to help & promote correct posture & increase core stability. Because of having the ability to improve balance, posture & core stability, the Junior Wobble Cushion might be particularly effective for kids with Attention Deficit Disorder. The way it works Take advantage from the Physio Room.com Faster Blaster dual action Pump incorporated to inflate your Junior Wobble Cushion. Fit the nozzle inside your wobble cushion watching the twin Action Blaster Pump start working. Simple & easy, easy, so that you can workout where & when you would like. It is also useful for balancing exercises & also to promote healthy posture. The rounded type of the Junior Wobble Cushion means that the user must continuously use their supporting muscles to remain stable, resulting in more powerful, firmer core muscles. The maximum weight for this product is 200kg, which is equivalent to 32 stone. ...

What is the Elite Trigger Point Massage Stick? The Elite Trigger Stick is the perfect tool for self-massage, featuring four independent rollers you can easily pinpoint specific muscles to ease stress & pressure. This effective self-care tool is compact, light & easy to transport, you need never be far away from the therapeutic boost of a nice relaxing massage. The stick is 45cm in length. When can I use the Elite Trigger Point Massage Stick? The Elite Trigger Point Massage Stick can be used any time
- after a hard day in the office or pre/post exercise, we guarantee you will be amazed by the number of health related benefits this small & simple instrument has to offer: Increase circulation Reduce muscle soreness Alleviate muscle pain Ease muscle ache How does the Elite Trigger Point Massage Stick work? The Elite Massage Stick works by targeting trigger points throughout the body, this versatile piece of equipment is easy-to-use leaving you feeling relaxed & stress-free. The independent massage rollers manipulate the muscle fascia to provide effective self-massage while easing the joint related pressure in your fingers, hands, wrist & elbow. This complete therapeutic tool is suitable for use on: Quadriceps & Hamstrings Calves & Achilles Iliotibial Band Neck, Shoulders & Arm
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What are the 2kg Dumbbells? The 2kg dumbbells provide the ideal way to strengthen, shape & tone your upper body as well as helping to define muscles too. This 2kg dumbbell is also ideal for those who are new to weight training. When can I use the 2kg Dumbbells? Use the 2kg dumbbells anytime at home to help strengthen & tone your upper body. ...

What is 3 Function High Power Vibration Plate Plus 18 levels of Adjustable Vibration? This high quality vibration plate for multi-purpose workouts comes with 18 adjustable settings so you can now achieve professional gym results at home. When can I use it? Whether youre new to exercise or an active fitness enthusiasts with this highly powerful vibration machine you can experience expert results in the comfort & convenience of your home. Vibration machines are a much loved favourite amongst gym goers, professional athletes & celebrities, thanks to their widely renowned health benefits & versatility. Use this diverse vibration plate to enhance the quality of standard gym routines such as squats, sit ups & press ups; as part of massage therapy, to aid weight loss, boost blood circulation, detox the body, & for sport rehabilitation. The motion of the vibration plate is designed to aid calorie burning, define muscles, increase strength, improve oxygenation of the blood, reduce the appearance of cellulite & support rehab training. Use to work the whole body or target specific muscle groups & areas. How does it work? The vibration plate produces a rapid pulsing motion to stimulate a persons muscles & increase overall levels of physical activity. As well as working the body to develop strength, resistance & muscle definition this machine can also be set to give a relaxing massage & to boost blood circulation. Increased blood flow has many benefits on the body. By increasing the flow of oxygen during exercise performance is enhanced, the build-up of lactic acid is reduced & pain/tension is eased. With 18 levels of adjustable vibration (2, 4, 6, 8 to 36), 3 pre-programs & a manual setting, the Physio Room.com High Power Vibration Plate can be fully optimised with timings & speeds of vibration increased or decreased to meet the users requirements. The LED window display is clear & easy to operate, & with dual control buttons the user can start & stop functions in an instant. Perfect for the following: Stronger, more defined muscles Healthier bones Oxygenation enhanced circulation Detox Massage Weight loss Product specifications Speed range: 1-50 Max load: 120kgs Input voltage: 220V Input current: 5A Vibration Max. Power: 200W Oscillation Max. Power: 250W Size (L x W x H): 670 x 650 x 1395mm N.W/G.W: 31kgs/35.5kgs Max. amplitude of oscillation: 8mm Max. vibration amplitude: 2.5mm Frequency
- 50 Hz Please note: This product uses a Tri-Planer Vibration Plate. Tri-Planar machines do not have a center fulcrum point. Like the oscillating machines they do not wobble from side to side. The plate of a tri-planar machine moves up & down, side to side & front to back all at the same time. This three dimensional range of movement is where the term tri-planar originates. These machines typically have lower amplitudes but higher frequencies. The differences in the two types allow the tri-planar machines to be more effective at increasing muscle strength, increasing bone density & for detoxification. If weight loss body toning is your primary focus, an oscillating type machine is probably your best bet. If you want overall wellness which

Includes:: some body toning, building muscle, increasing bone density, & detoxification then a tri-planar machine is more suitable for you. Click Here to View the Instructions for Use See our instructional video below for exercise tips & a product demonstration.


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What are the 5kg Dumbbells? The 5kg dumbbells provide the ideal way to strengthen, shape & tone your upper body & will help create muscle definition too. This 5kg dumbbell is also ideal for those who are new to weight training & want to increase their strength. When can I use the 5kg Dumbbells? Use the 5kg dumbbells at home to help strengthen & tone your upper body. ...

This resistance exercise band pack features five boxes each of which has varying levels of resistance. Each latex band measures 5.5mx 15cm & can be cut accordingly to suit your preference. Latex bands provide light, medium to heavy resistance during exercise & are specifically designed to increase strength during rehab & sports training. 99.9% free from latex allergens. When to use the Resistance Exercise Bands Ideal for targeting & working certain muscle groups & tendons during rehab & sports training. Common Conditions Tennis elbow (lateral epicondylitis) Ankle sprain Dislocated shoulder Tibialis Posterior tendon problems How do the Resistance Exercise bands work? Resistance bands provide a graded amount of resistance to movement depending on their elasticity. They are easy to use, simply fix them to a secure object & they will provide an excellent method of resistance training. Start with the lowest level of resistance & build sets & repetitions slowly. Once the exercises become easy then move on to the next level of resistance. As an added extra incentive these resistance bands are chocolate scented. Light
- Yellow (0.15mm) Medium
- Red (0.20mm) Firm
- Green (0.25mm) Strong
- Blue (0.30mm) Extra Strong
- Black (0.35mm)




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What are Adhesive Wound Dressings? Four packs of 25 sterile 10cm x 9cm conforming adhesive hypoallergenic wound dressing. When can I use them? To dress surgical wounds, cuts, grazes & abrasions. How do they work? The sterile absorbent pad draws moisture from the wound & provides wound protection. The pad is surrounded by a peel off adhesive film which sticks to the skin without causing irritation. The adhesive film is especially pliable & stretchy which makes it excellent for applying to difficult areas such as the elbow, knee & shoulder. ...