What is the 4 Piece Fitness Set? This 4 Piece Fitness Set by Physio Room.com contains essential all the essential items that you need to kick back into shape. The set
Includes:: the Physio Room.com Aerobic Step, the Resistance Exercise Tube, a 1kg Dumbbell set & a 65cm Swiss Ball. This set is the ultimate starter kit for your home workout routine. Pilates moves, traditional weight & resistance training alongside aerobic step exercises are all possible with the 4 piece set. How does it all work? The Adjustable Aerobic Step features a non-slip surface for peace of mind, & allows for easily adjustable height so you can gradually increase the intensity of your workout at a pace that perfectly suits you The Resistance Tubes are made from a high grade medical rubber, 99.99% free from latex allergens, they provide a graded amount of resistance to movement & are an excellent method of resistance training for the strengthening of specific muscles & tendons. The 1kg Dumbbell set allows for high repetition, low weight exercises that will sculpt & shape your muscles without bulky size increases. These are perfect for developing lean, toned muscles. The 65cm Swiss Ball is a quality, burst-resistant, inflatable Swiss Ball for rehab, training & pregnancy exercises. Main features 4 piece set Use at home or on the move Perfect for toning, Pilates or circuit training