Lecithin capsules may be of benefit to; People on weight management programmes who want to lose weight Facilitate the removal of fats in the body for efficient weight loss People who have high cholesterol levels & poor heart conditions Excessive doses of lecithin can cause dizziness, nausea, & vomiting Adults & children over 6 years of age, one capsule daily with food. Rapeseed Lecithin, Capsule Shell [gelatine, glycerol, purified water, natural colours: (Titanium Dioxide, Red Iron Oxide)], Rapeseed oil, Natural Vitamin E (D-alpha tocopherol), Coenzyme Q10