Lecithin is a significant source of phospholipids. These are found in the structure of all cell membranes & are needed by every living cell in the human body. Ingredients Soya Lecithin (unbleached) (providing 18 mg of choline, 16 mg of inositol & 24 mg of phosphorus) Suggested Use one (1) to six (6) softgel capsules daily, preferably at mealtime, or as directed by a healthcare practitioner. Warnings If you are pregnant, nursing, taking any kind of medication or have a medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Food supplements should not be used instead of a varied balanced diet & healthy lifestyle. DO NOT USE IF OUTER BOTTLE SEAL IS MISSING, TORN OR DAMAGED IN ANY WAY.