Lecithin capsules may be of benefit to; People on weight management programmes who want to lose weight Facilitate the removal of fats in the body for efficient weight loss People who have high cholesterol levels & poor heart conditions Excessive doses of lecithin can cause dizziness, nausea, & vomiting Adults & children over 12 years of age, one to three capsules daily Lecithin (Soybean oil), Capsule Shell (gelatine, glycerine, (purified water)