Lecithin is a significant source of phospholipids. These are found in the structure of all cell membranes & are needed by every living cell in the human body. Ingredients Soya Lecithin Granules: Choline, Inositol, Phosphatidylcholine, Phosphatidylethanolamine, Phosphatidylinositol Suggested Use one (1) to two (2) level scoops (7.5 g to 15 g) daily, preferably with a meal, or as directed by a healthcare practitioner. Warnings If you are pregnant, nursing, taking any kind of medication or have a medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Food supplements should not be used instead of a varied balanced diet & healthy lifestyle. DO NOT USE IF METAL LID UNDERNEATH CAP IS MISSING, TORN OR DAMAGED IN ANY WAY.