A simple & effective way to take Lecithin. Naturally rich in Choline & Inositol, for proper brain function, fat metabolism & liver health. Can be sprinkled on or mixed into a variety of food. For many people, granules are the preferred way to take the important nutrients contained in Lecithin. Directions: 1 Tablespoon (7.5g) sprinkled on food Ingredients: Active ingredients per 7.5 grams: Soya Bean Lecithin Granules (GMO Free) 7.5g