Finally a recipe book that you'll use! As you already know, most recipe books eventually become relics in the kitchen. Why? The recipes are too complicated, long to prepare & contain ingredients you don't have or don't know where to find! Raw-food recipe books also often require several expensive kitchen appliances. & what about that huge mess you have to make in the kitchen, slaving for hours just to prepare that one dish? Enter: ' Instant Raw Sensations.' Finally a book with recipes that are simple to prepare & ingredients you can easily find. Most recipes can be prepared in less than 10 minutes with a simple cutting board & blender. & guess what? They taste amazing too! The author, Frederic Patenaude, only kept his best recipes -- the ones that you will want to make over & over again. He also requested the help of a crew of raw chefs & raw-food enthusiasts who contributed their favorite instant sensations. This book will appeal to vegetarians, raw-foodists or anyone wanting to eat healthier meals. Spiral-bound.