Bakery On Main's new Gluten Free Instant Oatmeal is a convenient comfort food you can feel good about starting your morning with. Great for home consumption or in cafes & restaurants. Directions: Store in a cool dry place Ingredients: Certified gluten free Oat chia seeds flax meal quinoa amaranth. Made in a facility that processes tree nuts & Peanuts. Contraindications / warnings: Always read the label. Not Suitable for Vegetarians / Not Suitable for Vegans Free-from: Wheat Free Gluten Free Dairy Free No artificial colours / No added colouring / No added preservatives