What's better than eating Carrot Cake for breakfast? Nothing! That's why we developed our Carrot Cake Oatmeal from an actual Carrot Cake recipe. Made with certified gluten free Oats Amaranth& Quinoa for a great source of whole grains Directions: Store in a cool dry place Ingredients: Certified Gluten Free Oats Evaporated Cane Juice Dried Apple Chia Seeds Flax Meal Quinoa Amaranth Natural Flavors Cinnamon Lemon Juice Sea Salt. Contraindications / warnings: Always read the label. Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat Free Gluten Free Dairy Free No artificial colours / No added colouring / No added preservatives