Start your day the healthy way with a multigrain blend of certified gluten free Oats amaranth & quinoa mixed in with the sweet flavor or pure maple syrup. Directions: Store in a cool dry place Ingredients: Certified gluten free Oats evaporated cane juice chia seeds flax meal quinoa amaranth natural flavors sea salt. Contraindications / warnings: Always read the label. Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat Free Gluten Free Dairy Free No artificial colours / No added colouring / No added preservatives