Phosphatidylserine is a fat-soluble phospholipid (a specific class of lipids). It is found in high levels in the brain, & is part of our cell membranes & the membranes of the mitochondria (the energy-producing part of our cells). This product contains 100 mg of phosphatidyl serine per capsule. It is suitable for vegetarians & vegans. Phosphatidyl Serine is a phospholipid which is presented in capsule format. Ingredient Description Soy Lecithin (Providing Phosphatidyl Serine), Capsule (Hydroxypropyl methylcellulose & Water), Anti-Caking Agents (Silicon Dioxide & Vegetable Magnesium Stearate). Additional Info Provides 200mg of phospholipids from lecithin Recommended Intake Two capsules taken daily 15 minutes before food, or as professionally directed Warnings Not suitable to be taken in conjunction with mood modifying drugs or sleeping pills If you are under medical supervision, please consult a doctor before use Allergens From Soya