Phosphatidylserine Complex is one of Solgar's premium quality speciality supplements Ingredients Phosphatidylserine Complex (contains soy), Providing Phosphatidylserine, Phosphatidylcholine, Phosphatidylethanolamine, Phosphatidylinositol Suggested Use one (1) to three (3) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner. Warnings If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Food supplements should not be used instead of a varied balanced diet & healthy lifestyle. DO NOT USE IF OUTER BOTTLE SEAL IS MISSING, TORN OR DAMAGED IN ANY WAY.