Phospholec is high-potency lecithin. In recent years, lecithin has become increasingly popular as a food supplement. Lecithin is the common name that describes a naturally-occurring mixture of phospholipids. The phospholipids contain essential fatty acids (omega 3 & 6), phosphorus, choline, inositol & glycerol. Lecithin is present in every cell in the human body, in the form of cell membranes. For example, phospholipids comprise 80% of the myelin sheaths that function as membranes for nerve cells. Phospholec contains a natural blend of phospholipids (phosphatidyl choline, phosphatidyl ethanolamine, phosphatidyl inositol) supported by linolenic (omega 3) & linoleic (omega 6) fatty acids. In particular, the phosphatidyl choline level (30%-35%) makes it one of the most potent & cost-effective lecithins on the market. Nutritional Information Average Values Per 3g Energy (kj) 111 - (Kcal) 27 Protein (g) 0.003g Carbohydrate (g) 0.24g - Of Which: - Monosaccharides & Disaccharides 0.12g - Polysaccharides 0.12g Total Fat (g) 2.73g Total Fatty Acids (g) 1.5 (g) - Of Which: - Saturates 0.345g - Monounsaturates 0.135g - Polyunsaturates 1.02g Phospholipids (g) 2.1g - Of which: - Phosphatidyl Choline (g) 0.99g - Phosphatidyl Ethanolamine (g) 0.45g - Phosphatidyl Inositol (g) 0.48g - Phosphatidic Acid (g) 0.18g Cholestersol Nil Fibre Nil Sodium Trace Suggested Intake: 1-2 level teaspoons (3-6g) twice daily, or as recommended by a practitioner. Suitable for: Vegetarians, vegans, & for people with Candida & yeast sensitivities. Contraindications: None. Non-Active Ingredients: None. Non GM & Free From: Wheat; yeast, starch, gluten; lactose; added colourings, sweeteners & preservatives. Storage: Keep cool, dry & out of direct sunlight.