PHOSPHATIDYL SERINE Numerous research studies have already been undertaken, showing that Phosphatidyl serine helps maintain optimum brain & cognitive function. Allow 3 weeks for full effect. A daily multivitamin is also recommended. Suggested intake: Take 1-3 capsules a day, preferably in the morning, with meals (children over 8 years, 1 capsule a day). One capsule typically provides: 500mg Phospholipid complex containing 100mg Phosphatidyl Serine, plus Phosphatidyl Choline, Phosphatidyl Ethanolamine, Phosphatidyl Inositol. No added: Sugar, salt, starch, wheat, gluten, maize/corn, yeast, lactose, dairy products, artificial preservatives, colours or flavourings. Vegetarian & vegan.