Researchers have finally developed a way to isolate & extract Phosphatidylcholine from Lecithin. Our Phosphatidylcholine Complex contains essential phosphorus-containing compounds as well. Ingredients: Folic Acid 100 mcg Vitamin B-12 (as cyanocobalamin)25 mcg Phosphatidylcholine Complex (from natural soybean phosphatide)1085 mg Supplying Approximately: Phosphatidylcholine 379.1 mg Phosphatidylethanolamine 86.7 mg Choline 49.7 mg Linoleic Acid (from natual safflower oil)100 mg Soybean oil, gelatin, glycerin & purified water. These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Yeast Free, No Preservatives