The reliable way to fill your fibre gap. Maintain proper fibre intake levels with this natural, non-digestible 90% soluble fibre source, with prebiotic properties. Unbelievably low calorific value. Great tasting orange flavour. Directions: 15 Grams (5g before each main meal) mixed with a large glass of water or fruit juice Ingredients: Active ingredients per 15 grams: Fibre Gum 13.6g