Fibre flakes are made from sun ripened Italian organic rice & maize which are steamed & toasted together to make these delicious & sustaining breakfast flakes. This 300g pack is high in bran & low in fat making it an ideal breakfast cereal for those following special diets. Directions: Store in a cool dry place Ingredients: Wholegrain Rice* (59%) Maize Bran* (26%) Sugar* Inuline* Fructose* Salt. Contraindications / warnings: Always read the label. Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat Free Dairy Free No artificial colours No added colouring No added preservatives