Most of us don't get the fiber we need. Americans get less than half the recommended amount of fiber per day. Supplemental fiber is a natural way to promote & maintain regularity, but is not a laxative.&8224; Why take Fiber Delights&174;? Convenient, delicious vanilla-flavored chewable. Fiber Delights&174; lets you decide when & where to boost your fiber intake. No mixes, no fuss, no mess. Helps your body absorb calcium.&8224; Because of the unique blend of inulin & oat bran fiber, just 4 tablets a day helps your body absorb calcium.&8224; It helps probiotics grow.&8224; The fiber in Fiber Delights&174; acts as "prebiotic, " helping beneficial bacteria thrive in your digestive system.&8224; Enhances natural detoxification.&8224; Fiber grabs toxins & helps move them out of your body.&8224; Directions Two chewable tablets daily, with or without water. To achieve maximum benefits, begin with only one tablet each day for the first week, & increase to two tablets daily thereafter. If additional fiber intake is desired, slowly increase to six to eight tablets daily. This product does not contain&8226;artificial coloring&8226;artificial flavoring &8226;corn&8226;dairy products&8226;ingredients of animal origin&8226;preservatives&8226;salt&8226;sucrose&8226;wheat&8226;yeast This product contains natural ingredients; color variations are normal. Notes If pregnant, nursing, or taking prescription drugs, consult your healthcare practitioner prior to use. Individual responses may vary due to physiological differences & the amount of fiber already present in the diet.