This product has been formulated specially for women during & after the menopause. The formula provides 28 nutrients at relevant levels including the trace minerals. FEMA45+ provides good levels of magnesium & calcium, as well as vitamins D & K to reflect the current thinking on bone health. in addition the B vitamins are included at significant amounts in FEMA45+ & several of them are known to contribute to the reduction of tiredness & fatigue. FEMA45+ is suitable for vegetarians & is free from wheat, gluten, barley, soya, eggs, milk & milk products, nuts, sulphites, celery, fish, shellfish & yeast. This product has been formulated specially for women during & after the menopause. The formula provides 28 nutrients at relevant levels including the trace minerals & plenty of antioxidants. Only one other of our multi formulations, Multi Guard Osteo Advance, has high levels of calcium & magnesium as well as high levels of vitamins D & K. This is still an unusual feature in multi formulas as one-a-day formulas have no space for significant levels of calcium & magnesium. in addition the B vitamins, which are important for the release of energy from food, are included at significant amounts in FEMA45+ Excellent levels of B vitamins Calcium, magnesium & vitamin D for bone health High level of vitamin E & other antioxidants FEMA45+ is recommended by Maryon Stewart of the Natural Health Advisory Service (NHAS) Daily intake:2 tablets A pink oval coated tablet. 2 tablets provide: Vitamin A 60g (200iu) Vitamin D 10g Vitamin E 100mg (150iu) Vitamin C 120mg Thiamin 4mg Riboflavin 4mg Niacin 18mg Vitamin B6 8mg Folic Acid 400g Vitamin B12 100g Biotin 0.15mg Pantothenic Acid 12mg Vitamin K 0.05mg Calcium 200mg Iron 7.5mg Magnesium 150mg Zinc 15mg Iodine 150g Manganese 4mg Copper 1.2mg Selenium 200g Chromium 100g Choline Bitartrate 5mg Inositol 5mg Quercetin 25mg Rutin 20mg Para amino benzoic Acid 5mg Boron 2mg Tableted With: Di Calcium Phosphate, Cellulose, Tablet Coating (Colours: Titanium Dioxide & Iron Oxides, Hydroxypropyl Methylcellulose), Silicon Dioxide, Stearic Acid, Magnesium Stearate. Disintegration Time Less than 1 hour. Suitable for vegetarians.