Fem-X tablets may be of benefit to; Women that lead stressful lifestyles Those that have demanding jobs Women that maintain poor diets Those that have hormonal imbalances Women that want to increase their desire Those looking for more sexual energy ** Long term intake of this amount of vitamin B6 may lead to mild tingling & numbness. Women over 18 years of age; take two tablets daily on an empty stomach. If a more heightened effect is desired, increase up to four tablets daily, or 30 minutes prior to activity. L-Arginine, Maltodextrin, Microcrystalline cellulose, Magnesium oxide, L-Histidine, Siberian ginseng 15:1 extract, Vitamin C (ascorbic acid), Vitamin E, Pyridoxine hydrochloride, Calcium-d pantothenate, Stearic acid, Silicon dioxide, Magnesium stearate, Nicotinamide, Coating: Hydroxy propyl methyl cellulose (HPMC), Zinc oxide, Glycerine.