Seven Seas Essentials Zinc Plus Vitamin C Seven Seas Essentials Zinc Plus Vitamin C are a great tasting formulation of zinc & vitamin C. Zinc: An essential trace mineral that helps maintain the immune system, healthy skin & also plays an important role in male reproductive health. Vitamin C: Is well known for its ability to help maintain the body's defences. Zinc complements the positive effects of vitamin C & together they provide a powerful combination to help support your body's natural defence system. Just suck one of the unique soft chewable capsules to burst the soft-soothing centre. A great tasting alternative to traditional zinc tablets & lozenges. Unique chewable capsule. Bursting with forest fruit flavour. Soft soothing centre. Helps maintain the body's defences Nutritional Information (Per Capsule) Vitamin C: 60mg (75% RDA) Zinc: 3.75mg (37.5% RDA) Recommended Daily Intake Take one, or up to four capsules a day. During the cold & flu season one capsule may be sucked every three hours (maximum 4 per day). Do not exceed the recommended intake. Food supplements are intended to supplement the diet & should not be regarded as a substitute for a varied diet & a healthy lifestyle. Women who are pregnant or planning a pregnancy should consult their doctor before taking vitamin or mineral supplements. Excessive consumption may produce laxative effects. Contains a source of Phenylalanine. Ingredients Fractionated Vegetable Oil, Capsule Shell (Glycerol, Gelatin, Flavour: Forest Fruits; Microcrystalline Cellulose, Maize Starch, Colours: Iron oxide Paste (Iron Oxide, Glycerol), Titanium Dioxide Paste (Titanium Dioxide, Glycerol), Carmine Red; Sweetener: Sucralose), Sweeteners: Mannitol, Sucralose; Fractionated Palm Oil, Flavour: Forest Fruits; Vitamin C, Calcium Ascorbate, Zinc Oxide. Free From Lactose, Wheat, Gluten, Crustacean, Fish, Peanut, Treenut, Sulphur Dioxide/ Sulphite, Yeast, Sugar, Artificial Flavours, Artificial Preservatives.