Seven Seas Essentials B Complex + Folic Acid A balanced combination of all the B vitamins which work together to help maintain healthy nervous & digestive systems as well as healthy hair & skin. Particularly useful for people with busy & demanding lifestyles & women planning a pregnancy for maintaining adequate levels of these necessary nutrients which our bodies cannot store. Directions One capsule a day with a cold drink. Do not exceed the recommended daily intake. Food supplements are intended to supplement the diet & should not be regarded as a substitute for a varied diet & a healthy lifestyle. Women who are pregnant or planning a pregnancy should consult their doctor before taking vitamin & mineral supplements. Ingredients Sunflower Oil, Capsule Shell (Gelatin, Glycerol, Sorbitol Syrup,
Colour: Iron Oxides) Coconut Oil, Dried Yeast Prep. (Brewers Yeast, Niacinamide, Vitamin B1, Vitamin B2, Vitamin B6), Palm Oil, Beeswax, Niacinamide, Calcium Pantothenate, Sunflower Lecithin, Inositol, Vitamin B12 Prep. (Maltodextrin, Trisodium Citrate, Citric Acid, Vitamin B12), Vitamin B6, Vitamin B1, Vitamin B2, Biotin, Folic Acid. Free From Milk & Diary, Lactose, Wheat, Gluten, Crustacean, Egg, Fish, Peanut, Treenut, Soybean, Celery, Mustard, Seasame Seed, Lupin, Mollusc, Sulphur Dioxide/ Sulphite, Sugar, Artificial Sweeteners, Artificial Colours, Artificial Flavours, Artificial Preservatives. Nutritional Information Per Capsule %RDA Thiamin (Vitamin B1)1.4mg 127% Riboflavin (Vitamin B2)1.6mg 114% Niacin 18mg 113% Vitamin B62mg 143% Folic Acid 400g 200% Vitamin B121g 100% Biotin 150g 300% Pantothenic Acid 6mg 100% Inositol 5mg* Brewers Yeast 100mg*