Seven Seas Echinacea, Cold & Flu 30s Seven Seas Cold & Flu Relief Echinacea Tablets is a traditional herbal medicine product used to relieve the symptoms of the common cold & influenza type infections. Based on traditional use only. Dosage Start at the first sign of a common cold. Adults, the elderly & children over 12 years: take one tablet twice a day. Swallow the tablets with water or other liquid. Do not exceed the stated dose. Active ingredients Each film coated tablet contains 105mg of extract (as dry extract) from Echinacea purpurea root (equivalent to 630mg to 840mg of Echinacea purpurea (L.) Moench, root). Do not use this product if: you are under 12 years of ageallergic to Echinacea, other members of the Asteraceae/ Compositae family or any of the ingredients in this product. Pregnant or breastfeeding If symptoms worsen or persist for more than ten days or you get a high fever, consult your doctor or pharmacist.