Seven Seas Complete Multivitamin Adult Seven Seas Complete Adult Multivitamins are a complete A-Z blend of essential vitamins with minerals designed specifically for adult health maintenance. The formula provides seven key benefits to help men & women get the most out of life everyday, &
Includes:: an energy release complex with B Complex Vitamins, Ginseng & Guarana, to support your energy levels: Everyday health: a complete blend of vitamins with minerals for daily health. Energy levels: with Ginseng, Guarana, & B Vitamins to support energy levels. Immune defence: Vitamin C & Zinc to help support a healthy immune system. Healthy heart & blood: Magnesium & Thiamin for a healthy heart, with Iron for healthy blood. Healthy skin, hair & nails: Vitamins A & C, Zinc, Selenium & Copper for healthy skin, hair & nails. Healthy digestion: Calcium for the normal function of digestive enzymes. Bone health: Calcium, Vitamin D & Magnesium for strong, healthy bones. Directions Adults & children aged 12 years & upwards: Take one tablet with a cold drink each day. Do not exceed the recommended dosage. Women who are pregnant or planning a pregnency should consult their doctor before taking vitamin or mineral supplements. This product contains Iron, which if taken to excess may be harmful to very young children. Nutrition Information Typical Values Typical values % rda-Vitamin A100-Vitamin D100-Vitamin E125-Vitamin K40-Vitamin C125-Thiamin (B1)127-Riboflavin (B2)143-Niacin 125-Vitamin B6143-Folic Acid 100-Vitamin B12100-Biotin 200-Pantothenic Acid 133-Calcium 20-Phosphorus 18-Magnesium 27-Iron 71-Zinc 50-Copper 50-Manganese 100-Selenium 100-Chromium 100-Molybdenum 100-Iodine 100-Ginseng*-Guarana*-Inositol*-