Seven Seas Health Oils Energetic You 30s Seven Seas Health Oils Energetic You have been designed to help keep you at your best by expertly blending Fish Oil, a natural source of Omega-3, with a tailored combination of vitamins that work with your body where you need them most. Directions Adults & children over 12 years: Take one capsule a day with a cold drink. Do not exceed the recommended dosage. Women who are pregnant or planning a pregnancy should consult their doctor before taking vitamin & mineral supplements. Food supplements are intended to supplement the diet & should not be regarded as a substitute for a varied diet & a healthy lifestyle. Ingredients: Cod Liver Oil, Capsule Shell (Gelatin, Glycerol, Sorbitol Syrup, Colours: Sodium Copper Chlorophyllin, Titanium Dioxide), Fish Oil, Vitamin C, Emulsifiers: Mono- & Diglycerides of Fatty Acids, Soya Lecithin, Niacinamide, Vitamin E, Calcium Pantothenate, Vitamin B12 Prep. (Maltodextrin, Trisoium Citrate, Citric Acid, Vitamin B12), Vitamin B6, Vitamin B2, Vitamin B1, Coenzyme Q10, Folic Acid, Biotin. Average Values Per Capsule% RDA Fish Oil Blend 500mg-of which Cod Liver Oil 280mg-providing Omega-3 nutrients 125mg-of which EPA & DHA115mg-Vitamin E12mg RE100 Vitamin C80mg 100 Vitamin B11.65mg 150 Vitamin B22.1mg 150 Niacin 18mg 113 Vitamin B62mg 143 Folic Acid 200g 100 Vitamin B122.5g 100 Biotin 10g 20 Pantothenic Acid 6mg 100 Coenzyme Q102mg-