Now Ellies found him shell never let go... Elli has lost her parents her home in New Zealand & everything she knows. Now she must live in England with family who are more like strangers. Life on her Uncle Lens horse farm seems so lonely
- until Ellie meets Spirit. Shes never seen the grey horse before but she has the strangest feeling theyve always known each other. Like Ellie Spirit is alone in the world & they form an intense bond. & as the weeks go by Spirit helps Ellie to discover an incredible talent that changes both their lives forever.
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The Work began on a February morning in 1986 when Byron Katie woke up on the floor of a halfway house at a complete dead end in her life & began to laugh. She had woken up without any concept of who where or what she was. She awoke to the fundamental luminous state of being that is without any separation that experiences itself as pure love. Like great spiritual masters from many traditions she knew she had reached the end of confusion & suffering. That was the moment she burst into laughter. Determined to give people a way to discover for themselves what she had realized Katie developed a simple method of self-enquiry that she called The Work a life-transforming system for discarding the stories we tell ourselves which are the source of suffering & replacing them with the truth (what is") & a life of total joy. She began teaching The Work wherever she was invited
- at first in small informal gatherings & eventually to packed workshops around the world. The Work consists of only four simple questions that you can apply to any problem. It is so easy & practical
- but also profound in its application."

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This guide shows how self-esteem affects the quality of one's relationships. Relate counsellor Julia Cole suggests that low self-esteem -no matter whether due to one's character upbringing or adult experiences
- is one of the main reasons that people fail to have satisfying relationships. This book shows what makes people choose a particular partner &

Includes:: advice on how to: -manage a difficult relationship where one partner withdraws or suffers from depression or aggression -identify what is a healthy relationship -build strong 'couple esteem' for a healthy long-lasting relationship -and improve sex through exercises & advice.


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It is widely recognised that coronary heart disease is largely preventable through good diet & a healthy life-style. Eating for a healthy heart means reducing saturated fat & cholesterol & the recipes in this book have been specially created to provide a wonderful range of dishes for everyday eating. You can use every recipe in confidence that however delicious-sounding it is always low in fat & can safely be served to anyone on a low cholesterol diet. The recipes in the book have been devised with families in mind & can be cooked with the minimum of fuss. There are traditional dishes cooked with less fat such as Country Pork with Parsley Cobbler & Autumn Pheasant & also lots of new fresh ideas such as Red Pepper Soup with Lime & Oaty Herrings with Red Salsa that will surely become firm family favourites. There are dishes that are perfect for mid-week meals such as Tuna & Corn Fish Cakes & Caribbean Chicken Kebabs. The book also

Includes:: more sumptuous recipes for a supper or dinner party such as Moroccan Spiced Roast Poussin & Pan-fried Mediterranean Lamb. In addition theres a vegetable section with suggestions for hot low fat accompaniments & salads & plenty of pasta & pizza recipes too. Not only are there recipes for main meals: you will find quick snacks wonderful puddings & a superb selection of cakes breads & biscuits. Every recipe in this outstanding cookbook has at-a-glance nutritional information to help everyone who needs to cook healthy food for themselves or a family. All the recipes use easy-to-find ingredients & store cupboard st&-bys & there are clear step-by-step pictures to show all the techniques & cooking methods. It has never been easier or more tempting to eat both healthy & delicious low fat food!

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Good Housekeeping recipes tick all the boxes
- They look great They taste delicious They're easy to make Now learn how to be a
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This title offers recipes & expert advice on the Glycaemic Loading approach to weight loss & good health. It is an accessible & authoritative guide to using the glycaemic index for healthy natural weight loss with advice & recipes using low GI foods. It is a comprehensive expert introduction explains what GL means how foods are categorized & how they can be combined offers useful cooking & shopping tips & detailed at-a-glance low-GL meal planners. Choose from a range of delicious & satisfying recipes like Lentil Soup; Grilled Halloumi & Bean Salad; Sweet Potato Carrot & Prune Tagine; Seared Tuna Steaks with Red Onion Salsa; & Nectarines Baked with Nuts. Illustrated with 300 photographs each recipe comes with a full nutritional breakdown including GI & GL loading information. The benefits of low-GL diets
- natural weight loss & control over fluctuating energy levels
- are well known & this book is the ultimate guide to everything you need to know to maintain a low-GL diet plan. More than 70 carefully selected recipes offer a wealth of choice with something suitable for every occasion. Delicious dishes range from sustaining soups & versatile vegetarian meals to fish & shellfish dishes & even tempting desserts. The collection

Includes:: traditional family meals such as Chicken Casserole with Vegetables & Poached Pears in Scented Honey Syrup as well as more unusual dishes such as Spicy Beef Koftas with Chickpea Puree. With more than 300 images clear step-by-step guides structured meal planners & expert tips this is a highly accessible reference for anybody interested in sustained effective & healthy weight loss.



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The only thing Avery Hood can remember about the night her parents died is that she saw silver
- deadly silver moving inhumanly
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Millions of people are following low-carb diets reaping the weight-loss & health benefits of low-carb eating. But it can get monotonous & if you are a real food lover it can be hard to find recipes that will provide variety & sophistication & that taste great too. The Low-Carb Gourmet" features uncomplicated recipes that will be a pleasure to serve & make mealtimes something to look forward to. If you are on or contemplating a low-carb diet " The Low-Carb Gourmet" will give you everything you need to make this kind of eating a way of life: tips on low-carb living cooking & shopping; inspiration for entertaining & family meals; & plus over 80 fabulous easy-to-prepare recipes." ...

In the UK 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms high cholesterol levels have been associated with heart disease & stroke
- two of Britains biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet being overweight & a lack of exercise are three of the main contenders. As a result some of the best ways to control & reduce cholesterol levels are losing weight eating a heart-healthy diet & taking regular exercise. Although eating healthily may sound simple its often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market Low-Cholesterol Cookbook For Dummies reveals which food you should eat & helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies
Includes::* The latest dietary & medical information on cholesterol & how to control it* Over 90 delicious recipes as well as low fat cooking techniques & ways to lower cholesterol on a daily basis* Sensible advice on finding the right foods when shopping planning menus & adapting recipes to suit family & friends.

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This title features 180 easy to make delicious healthy recipes the whole family will love shown step by step in over 800 photographs. This is the best-ever cooks collection of over 180 irresistible no-fat & low-fat tempting desserts. It features a wonderful variety of healthy sweet dishes from deliciously satisfying pies & puddings to fresh fruit salads sorbets & everything in between. All recipes are illustrated with easy-to-follow step-by-step photographs & beautiful pictures of the finished dish. Every recipe has nutritional notes with at-a-glance fat & calorie contents. This volume isnt just a recipe book in the introductory pages you will find just about everything you need to know about fat-free cooking: guidelines for healthy eating simple ways to cut down on fat fat-free cooking techniques & information on how to cook with low-fat & no-fat products. If you adore desserts & want to eat more healthily then this book is the only dessert book you need. Every kind of dessert is here including irresistible crepes indulgent gateaux airy roulades & creamy cheesecakes. When time is short there are plenty of simple but imaginative recipes while the more adventurous recipes are perfect for a dinner party. ...