It is widely recognised that coronary heart disease is largely preventable through good diet & a healthy life-style. Eating for a healthy heart means reducing saturated fat & cholesterol & the recipes in this book have been specially created to provide a wonderful range of dishes for everyday eating. You can use every recipe in confidence that however delicious-sounding it is always low in fat & can safely be served to anyone on a low cholesterol diet. The recipes in the book have been devised with families in mind & can be cooked with the minimum of fuss. There are traditional dishes cooked with less fat such as Country Pork with Parsley Cobbler & Autumn Pheasant & also lots of new fresh ideas such as Red Pepper Soup with Lime & Oaty Herrings with Red Salsa that will surely become firm family favourites. There are dishes that are perfect for mid-week meals such as Tuna & Corn Fish Cakes & Caribbean Chicken Kebabs. The book also
Includes:: more sumptuous recipes for a supper or dinner party such as Moroccan Spiced Roast Poussin & Pan-fried Mediterranean Lamb. In addition theres a vegetable section with suggestions for hot low fat accompaniments & salads & plenty of pasta & pizza recipes too. Not only are there recipes for main meals: you will find quick snacks wonderful puddings & a superb selection of cakes breads & biscuits. Every recipe in this outstanding cookbook has at-a-glance nutritional information to help everyone who needs to cook healthy food for themselves or a family. All the recipes use easy-to-find ingredients & store cupboard st&-bys & there are clear step-by-step pictures to show all the techniques & cooking methods. It has never been easier or more tempting to eat both healthy & delicious low fat food!