His credentials are impeccable the results are astonishing Daily Mail Back pain is the major reason for sick leave in this country & its reaching epidemic proportions. Dr Alis unique integrated programme gives a fascinating new perspective on back pain & helps people to prevent & treat themselves through diet exercise massage & realigning posture. His approach considers the whole body & the mind rather than treating the back by itself. As he says A healthy spine depends on a healthy lifestyle. Equally your general health can be affected by your back so keeping it strong & supple is essential. The spine is strong but needs special care. Dr Alis revolutionary programme
Includes::--massage techniques for individual muscles--yoga Alexander Technique & Pilates--sleep positions & patterns--posture in daily life--diet & nutrition Dr Ali also provides sound & helpful advice on professional manipulation acupuncture & Ayurvedic oil massage.
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If you want to lose weight or keep the weight off Dr Atkins Diet Planner is specifically designed to guide you through the process. It ensures you can chart what you eat each day & helps you keep a daily carb count. It shows you how to track your success as well as retrace your steps when you've temporarily gone astray (and let's face it we all make mistakes!) It will help you to pinpoint the foods which are getting in the way of you reaching your target & will also enable you to explore emotions & other lifestyle issues that may have a bearing on your relationship with food. Dr Atkins Diet Planner
Includes::--120 day plan for counting carbs & tracking supplements water intake & exercise--Weekly pages for weighing in rating your progress confronting challenges & recording your feelings--Guidelines for success in each phase--Advice on setting up an Atkins-friendly kitchen--Shopping lists--Tips for eating out
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With images of protests last trains & the subsequent dereliction Julian Holland presents a vivid picture of this dramatic & drastic shake-up of Britain's railways. Julian Holland's Dr Beeching's Axe 50 Years On is a unique memorial to all that was lost following the publication of the ' Beeching Report' on 27 March 1963. Across the land railways were ripped up & communities were broken apart. Vast regions of England Scotland & Wales were left without a railway link to the outside world. Skilled railwaymen who for generations had loyally given their all to the 'company' were tossed aside for the sake of a politically motivated love affair with road transport. There was never any joined up thinking (' Integrated transport?' ' What's that?') it was never properly thought through & our country has suffered ever since
- witness the near gridlock on our motorways. Uniquely the author has tried to include every railway line that was closed as a result of the ' Beeching Report' & more. They are all shown on Map 9 in Part 2 of the ' Report' & have been annotated for clarity at the beginning of each regional chapter in the book. Needless to say it is not plain sailing: there are lines that were marked for closure on the maps but were closed before publication of the ' Report'; there are lines that were not originally on Beeching's original hit list but which were closed anyway; there are lines that were originally marked down for closure but which were fortunately reprieved. There are even one or two which seem to have not existed at all! The author has included them all.
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The ten years from 1955 to 1965 arguably witnessed a greater upheaval in the way BR operated than the period surrounding privatisation. First came the 1955 Modernisation Plan when vast sums were invested in order to make the network more efficient. Then in 1962 Richard Beeching was appointed as BR chairman with a mandate to make the Railways run at a profit. The issues he faced were long-standing & very deep-seated & can be traced back over the previous hundred years. Both Modernisation & Beeching had momentous repercussions on BR & were more complementary than conflicting with each other. With steam already eliminated from some parts of the country & line closures beginning to prune the number of route miles the rail scene at the end of 1965 looked a lot different than it did a decade earlier. Beeching's work is often regarded as negative but yet it was mirrored years later by every railway system across Western Europe & had many supporters within BR top brass. Dr Beeching's Remedy puts Beeching's Reshaping report within the historical context of a century of railway evolution. The author is renowned for his knowledge of the history of Britain's railways having written extensively on the subject & his re-interpratation of the story has been aided by access to official files now open to the public at the National Archives. As we approach the 50th anniversary of the Beeching report this book is a timely re-evaluation from a broad perspective of the impact of the report. ...

Dr Chandlers Sleeping Beauty ER doctor Kitty Cargill yearns for the fairytale: everlasting love marriage & a family. But after jilting her cheating ex shes locked up her heart & thrown away the key! The animal magnetism of her new boss Dr Jake Chandler opens her eyes to raw passion but shell have to keep reminding herself Jakes not the happy-ever-after type... Her Christmas Eve Diamond Nurse Cassidy Rae is a stickler for rules but even she revels in the magic of Christmas! This year however new registrar Brad Donovans surfer-boy looks & cocky charms are severely testing her goodwill to all men. But in the festive season miracles can happen & Brads about to give Cassidy a Yuletide to remember... ...

THE ULTIMATE GUIDES TO EXAM SUCCESS from York Notes
- the UKs favourite English Literature Study Guides. York Notes for AS &
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Doctor Faustus exists in two versions both of which were edited from performances in the time of Marlowe. Both are considered to be authentic but there are notable differences both the b text containing additional scenes as well as different wording. Doctor Faustus: A text * Written to help students make the transition from GCSE to AS/A level;* Contains a detailed introductory section that puts the play in its historical context;* Provides in-depth textual notes;* Contains exam-style questions;*
Includes: carefully selected extracts from key critical works on the play;* Offers additional study skills for AS & A2 learning.
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Everyone has a dark side. Dr Jekyll has discovered the ultimate drug. A chemical that can turn him into something else. Suddenly he can unleash his deepest cruelties in the guise of the sinister Hyde. Transforming himself at will he roams the streets of fog-bound London as his monstrous alter-ego. It seems he is master of his fate. It seems he is in complete control. But soon he will discover that his double life comes at a hideous price.. . ...

In seeking to discover his inner self the brilliant Dr Jekyll discovers a monster. First published to critical acclaim in 1886 this mesmerising thriller is a terrifying study of the duality of man's nature. Also included in this volume is Stevenson's 1887 collection of short stories The Merry Men & Other Tales & Fables. The Merry Men is a gripping Highland tale of shipwrecks & madness; Markheim the sinister study of the mind of a murderer; Thrawn Janet a spine-chilling tale of demonic possession; Olalla a study of degeneration & incipient vampirism in the Spanish mountains; Will O'the Mill a thought-provoking fable about a mountain inn-keeper; & The Treasure of Franchard a study of French bourgeois life. ...

Robby creates his own comic strips so he can freak out his friends & family. His favourite character is Dr Maniac a villain with a wicked grin & evil superpowers. & now Dr Maniac is on the loose.. .in the real world! Will Robby survive his encounter with Dr Maniac & join the other kids who have been summoned to Horror Land? Either way danger is drawing closer & closer... ...