His credentials are impeccable the results are astonishing Daily Mail Back pain is the major reason for sick leave in this country & its reaching epidemic proportions. Dr Alis unique integrated programme gives a fascinating new perspective on back pain & helps people to prevent & treat themselves through diet exercise massage & realigning posture. His approach considers the whole body & the mind rather than treating the back by itself. As he says A healthy spine depends on a healthy lifestyle. Equally your general health can be affected by your back so keeping it strong & supple is essential. The spine is strong but needs special care. Dr Alis revolutionary programme
Includes::--massage techniques for individual muscles--yoga Alexander Technique & Pilates--sleep positions & patterns--posture in daily life--diet & nutrition Dr Ali also provides sound & helpful advice on professional manipulation acupuncture & Ayurvedic oil massage.