If you want to lose weight or keep the weight off Dr Atkins Diet Planner is specifically designed to guide you through the process. It ensures you can chart what you eat each day & helps you keep a daily carb count. It shows you how to track your success as well as retrace your steps when you've temporarily gone astray (and let's face it we all make mistakes!) It will help you to pinpoint the foods which are getting in the way of you reaching your target & will also enable you to explore emotions & other lifestyle issues that may have a bearing on your relationship with food. Dr Atkins Diet Planner
Includes::--120 day plan for counting carbs & tracking supplements water intake & exercise--Weekly pages for weighing in rating your progress confronting challenges & recording your feelings--Guidelines for success in each phase--Advice on setting up an Atkins-friendly kitchen--Shopping lists--Tips for eating out