Breathing is the most fundamental of our bodys physical processes yet most of us give it little or no thought in our daily lives. However once fully acknowledged & harnessed the power of the breath is unlimited
- enhancing self-confidence sharpening the ability to focus easing stress & anxiety strengthening the quality of the voice & even helping to relieve pain. A Sanskrit proverb claims If you breathe well you will live long on earth. Renowned yoga teacher Swami Saradananda aims with The Power of Breath" to give gentle guidance on the art of breathing. The introduction explains the basics of breathing & the complex connection between the breath & the subtle body as well as offering advice on rediscovering natural breathing & preparing for breathing exercises. The sections that follow then lead the reader through five types of breath
- vitalizing nourishing expansive cleansing & expressive. Over 30 life-enriching breathing exercises are explained within these sections each one beautifully illustrated for clarity & maximum visual appeal. There is a final section of mini breathing programs that helps you to specifically target common ailments & issues such as asthma skin disorders depression lethargy & phobias as well as harnessing your breath to enhance vocal dramatic or sports performance."

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When all hope is gone are dreams enough...? After losing both her parents sixteen-year-old Merrion Roberts is left to bring up her baby sister. Unable to cope alone she teams up with Rhonda Rees a trained milliner who also has a young baby. They share rooms in notorious Tiger Bay in Cardiff struggling to make ends meet. In time though they are able to open up a little shop & it seems as if life is looking up for both young women. But fate soon intervenes & they are reduced to living in even greater squalor barely able to eke out enough money to support themselves let alone their two children. Meanwhile Merrions brother & her childhood sweetheart have both gone to sea & she has almost given up hope of ever seeing them alive again... ...

Having escaped from Hong Kong the Five Gatekeepers
- Matt Pedro Scott Jamie & Scarlett
- are scattered in a hostile & dangerous

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The No 1 reason that stops people from getting what they want is lack of focus. People who focus on what they want prosper. Those who dont struggle. In The Power of Focus youll discover the specific focusing strategies used by the worlds most successful men & women. Find out how to: -Focus on your strengths & eliminate everything that is holding you back. -Change bad habits into habits that will make you debt-free & wealthy. -Create an excellent balance between work & family life
- without guilt! Your ability to focus will determine your future
- start now!

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In The Power of Habit" award-winning " New York Times" business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist & how they can be changed. With penetrating intelligence & an ability to distill vast amounts of information into engrossing narratives Duhigg brings to life a whole new understanding of human nature & its potential for transformation. Along the way we learn why some people & companies struggle to change despite years of trying while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work & where exactly they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps Starbucks CEO Howard Schultz & civil-rights hero Martin Luther King Jr. We go inside Procter & Gamble Target superstores Rick Warrens Saddleback Church NFL locker rooms & the nations largest hospitals & see how implementing so-called keystone habits can earn billions & mean the difference between failure & success life & death. At its core " The Power of Habit" contains an exhilarating argument: The key to exercising regularly losing weight raising exceptional children becoming more productive building revolutionary companies & social movements & achieving success is understanding how habits work. Habits arent destiny. As Charles Duhigg shows by harnessing this new science we can transform our businesses our communities & our lives." ...

To make the journey into The Power of Now we will need to leave our analytical mind & its false created self the ego behind. Although the journey is challenging Eckhart Tolle offers simple language & a question & answer format to guide us. Surrender to the present moment where problems do not exist. It is here we find our joy are able to embrace our true selves & discover that we are already complete & perfect. If we are able to be fully present & take each step in the Now we will be opening ourselves to the transforming experience of THE POWER OF NOW. It's a book to be revisited again & again. An international bestselling phenomenon this book has inspired a generation & is as popular today as it was a decade ago when first published. ...

First with your head & then with your heart.. . So says Hoppie Groenewald boxing champion to a seven-year-old boy who dreams of being the welterweight champion of the world. For the young Peekay its a piece of advice he will carry with him throughout his life. Born in a South Africa divided by racism & hatred this one small boy will come to lead all the tribes of Africa. Through enduring friendships with Hymie & Gideon Peekay gains the strength he needs to win out. & in a final conflict with his childhood enemy the Judge Peekay will fight to the death for justice. ...

In this important & inspiring book US-based educator coach & workshop leader Marlise Karlin explains how we can all access profound levels of inner peace & personal transformation through the practice of her revolutionary method: The Simplicity of Stillness. This method combines the power of prayer together with the principles of meditation to provide a very powerful tool. You will learn how to achieve clarity equanimity wisdom & peace even in the midst of daily stresses & anxieties by connecting with the universal energy that surrounds us. By tuning into this force you will be able to live your life with courage resilience compassion & creativity. Marlise's method is both profound & practical & follows three key principles: Stillness Sessions
- a new form of meditation developed from Marlise's extensive teaching experience & infused with the energy of peace The Three Breath Awareness
- a reconnection tool for accessing this deep inner peace within moments Power of Peace Practices
- these show you how to integrate your newly discovered inner peace into your daily life. The practices include contemplation & journaling as well as the cultivation of specific attitudes such as releasing resistance & learning to love Part 1 of the book explains the principles of Marlise's method supported by ancient scriptural teachings modern scientific studies & Marlise's own personal experience. Part 2 outlines in more detail the steps we must take along the path to greater awareness &

Includes:: case studies & practical exercises to give the reader concrete support & guidance. Part 3 describes what is possible in the future as you integrate these teachings into your daily life.




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' It's always too early to quit.' Norman Vincent Peale author The Power of Positive Thinking. ' Frankly I couldn't agree more Norman. I've been barking for a large one since noon.' Cleo Rocos author The Power of Positive Drinking. THE POWER OF POSITIVE DRINKING isn't a guide on how to get drunk. It is a guide to how to drink well & thoroughly enjoy yourself. Drinking has a bad reputation in some quarters. But that's largely because we don't drink properly as we have not yet been initiated in the art of drinking well. Most of us know plenty about healthy eating but next to nothing about healthy drinking. This is Cleo Rocos' master class on how to imbibe successfully on how to reach that delicious level of intoxication where you & your fellow drinkers blossom into the favourite version of yourselves & stay there. From Rocos we learn how to ensure that every drinking occasion snowballs into a glorious & triumphant event. Inside these pages lie the secrets of alcohol. The finest hints & tips on stylish drinking gleaned from seasoned & successful drinkers around the globe; failsafe recipes for some of the world's greatest snifters along with a few of Cleo's own specialities tailored to guarantee a quality night on the tiles. It all comes down to Positive Drinking & here Rocos spills the beans on how to get up to no good in the best possible way.. . Cleo's 12 lessons on spirits & other alcoholic tipples
Includes:: Vloddy Marvellous Things about Vodka; No Hangover Cocktails; Skinny Low-Calorie Cocktails; Champagne; Wine; How to Win with Gin; Tuck into Tequila; Avoid Getting Frisky on Whisky; Rum; What to Absolutely Avoid; Essential Hangover Tips; Prehab: The Rehab-Prevention Rules. Enjoy this book responsibly.
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If you find new meaning enhanced fullness of life & deeper happiness as a result of reading this book my purpose in writing it shall be fulfilled. I hope that you may get all this & more out of it. With the power of positive living I wish you the best in life. Norman Vincent Peale in the Preface. THIS BOOK WILL HELP YOU GAIN THE SELF-BELIEF TO TURN YOUR LIFE AROUND Norman Vincent Peales international bestseller The Power of Positive Thinking inspired millions to think positive in order to develop a positive in order to develop a positive attitude to life. The Power of Positive Thinking takes us one step further
- to discover the power of self-belief & its importance in living positively. Drawn from his extensive counselling experience Dr Peales book explaines the concrete steps that can be taken to develop self-confidence. His gentle guidance will help you to eliminate defeatist attitudes to know that power you possess & to make the best of your life.
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