Breathing is the most fundamental of our bodys physical processes yet most of us give it little or no thought in our daily lives. However once fully acknowledged & harnessed the power of the breath is unlimited
- enhancing self-confidence sharpening the ability to focus easing stress & anxiety strengthening the quality of the voice & even helping to relieve pain. A Sanskrit proverb claims If you breathe well you will live long on earth. Renowned yoga teacher Swami Saradananda aims with The Power of Breath" to give gentle guidance on the art of breathing. The introduction explains the basics of breathing & the complex connection between the breath & the subtle body as well as offering advice on rediscovering natural breathing & preparing for breathing exercises. The sections that follow then lead the reader through five types of breath
- vitalizing nourishing expansive cleansing & expressive. Over 30 life-enriching breathing exercises are explained within these sections each one beautifully illustrated for clarity & maximum visual appeal. There is a final section of mini breathing programs that helps you to specifically target common ailments & issues such as asthma skin disorders depression lethargy & phobias as well as harnessing your breath to enhance vocal dramatic or sports performance."